by Christianne Wolff | Jan 3, 2015 | Friday week 11, Maintenance week 15 - Monday, Maintenance week 20 - Monday, Maintenance week 23 - Monday, Maintenance week 4 - Tuesday, Maintenance week 6 - Friday, Saturday week 2, Sunday week 9, Tuesday week 9, Vegan Week 2 - Sunday, Wednesday week 6, Wednesday week 8
Ingredients 250g of almonds 250g quinoa flakes or brown rice 300g pumpkin seeds 200g sunflower seeds 2 tbsp chia seeds 3 heaped tbsp psyllium husk powder 2 tbsp dried mixed herbs Preparation method 1. Place the almonds, quinoa flakes and half the pumpkin seeds in a...
by Christianne Wolff | Jan 2, 2015 | Friday week 11, Maintenance week 14 - Wednesday, Maintenance week 20 - Wednesday, Maintenance week 23 - Wednesday, Maintenance week 4 - Tuesday, Monday week 7, Saturday free week, Saturday week 2, Thursday week 10, Thursday week 4, Tuesday week 9, Wednesday week 6
Ingredients 7 plum tomatoes 2 cloves garlic, minced, 1 tbsp. extra virgin olive oil 1 tsp. balsamic vinegar 1tsp cider vinegar 6-8 fresh basil leaves, chopped salt and freshly ground black pepper to taste ¼ cup olive oil Nut loaf bread (see Nut loaf recipe)...
by Christianne Wolff | Jan 2, 2015 | Friday week 11, Friday week 5, Friday week 7, Maintenance week 14 - Sunday, Maintenance week 16 - Monday, Maintenance week 4 - Friday, Saturday week 10, Saturday week 2
Ingredients 4fl oz (125ml) basmati rice 1 large egg, beaten, 2 spring onions Pinch of salt 1 tbsp oil Preparation method 1. Cook the rice for 15 minutes in a pan with a lid, on a low heat, without stirring or lifting the lid. 2. Allow the rice to go cold and fluff it...
by Christianne Wolff | Jan 2, 2015 | Saturday week 2, Tuesday week 10, Wednesday week 9
Serves 1 Ingredients 1 beetroot 3 large carrots 4 stalks celery cucumber thumb of ginger 1 medium pear Process these through a vegetable juicer and enjoy.
by Christianne Wolff | Jan 2, 2015 | Friday week 2, Maintenance week 10 - Wednesday, Maintenance Week 11 - Tuesday, Maintenance week 19 - Saturday, Maintenance week 2 - Monday, Maintenance week 21 - Tuesday, Monday week 10, Monday week 4, Thursday week 8
Serves 2 Ingredients 1 small can of tuna 1 red pepper 8 spring onions 1 sweetcorn (cooked and sliced) 1 tablespoon of crème fraiche 1 Jacket potato ½ tablespoon of coconut oil Mix all ingredients together and place in oil in the potatoes to fluff...
