by Christianne Wolff | Jan 14, 2015 | Maintenance week 1 – Saturday, Maintenance week 3 - Sunday, Monday week 3
Ingredients 250g. of almonds 250g. quinoa flakes, or brown rice 300g. pumpkin seeds 200g sunflower seeds 2 tbsp. chia seeds 3 heaped tbsp. psyllium husk powder 2 tbsp. dried mixed herbs Preparation method 1. Place the almonds, quinoa flakes and half the pumpkin seeds...
by Christianne Wolff | Jan 13, 2015 | Monday free week
Ingredients 1 handful cashew nuts and raisins 1 teaspoon of coconut oil
by Christianne Wolff | Jan 5, 2015 | Maintenance week 5 - Wednesday, Tuesday week 1, Vegan Week 1 - Friday, Vegan Week 7 - Saturday
Serves 4 Ingredients 4 sweet potatoes 2 parsnip 2 carrot 1 swede 2 Onion 3 whole garlic bulbs Rosemary leaves Preparation method 1 Preheat your oven to 200°C Fan 180C 2 Peel the vegetables and halve and slice lengthways. Leave the garlic bulbs whole. Pick the rosemary...
by Christianne Wolff | Jan 3, 2015 | Maintenance week 2 - Sunday, Saturday week 11, Sunday week 2, Sunday week 5
Ingredients 200g/7oz. cherry tomatoes 1 courgette trimmed 350g/12oz. dried spaghetti 1 tbsp. coconut oil 1 garlic clove, peeled and crushed 1 bunch basil 2 tbsp fromage frais 6 spring onions, finely sliced Salt and black pepper To garnish Basil Preparation method 1....
by Christianne Wolff | Jan 3, 2015 | Maintenance week 10 - Saturday, Maintenance Week 11 - Thursday, Maintenance Week 12 - Friday, Maintenance week 13 - Saturday, Maintenance week 2 - Sunday, Maintenance week 21 - Thursday, Maintenance week 24 - Saturday, Maintenance week 6 - Monday, Maintenance week 8 - Monday, Maintenance week 9 - Saturday, Monday week 5, Monday week 7, Saturday week 9, Sunday week 2, Sunday week 3, Thursday week 11, Thursday week 8, Vegan Week 5 - Thursday
Ingredients 5 cups rolled oats 2 tsp cinnamon ½ cup sliced almonds ½ cup raisins ½ cup chopped dates ½ cup chopped cashew nuts 1 tablespoon coconut oil Preparation method 1. Heat oven to 375 degrees, place oats with cinnamon on a baking tray and cook for 15 minutes....
