by Christianne Wolff | Jan 2, 2015 | Maintenance week 1 – Wednesday, Maintenance week 15 - Friday, Maintenance week 20 - Friday, Maintenance week 23 - Friday, Monday week 2, Sunday week 11, Thursday week 3
Porridge oats cooked in water and lime and mango is truly scrumptious. Sprinkle a few coconut flakes on top. I absolutely love this recipe, its so tasty!
by Christianne Wolff | Jan 2, 2015 | Saturday week 1, Sunday free week, Sunday week 11, Wednesday week 5, Wednesday week 6
Serves 4 Ingredients 3 large carrots, peeled 1 swede, peeled 1 onion, peeled and finely chopped 300g (10oz) green beans, trimmed and halved 1 red pepper, cored, deseeded and roughly chopped 300ml (½pt) vegetable stock 2 garlic cloves, peeled and grated 1 tsp finely...
by Christianne Wolff | Jan 2, 2015 | Saturday week 1
Serves 4 Ingredients 1 red pepper 1 yellow pepper 2 red onions 3 courgettes 14 cherry tomatoes 2 garlic cloves ½ tsp dried red chilli flakes 1tbsp rosemary leaves, finely chopped 1tbsp thyme leaves For the herb salsa 3 tbsp flat leaf parsley 2 tbsp snipped chives 1...
by Christianne Wolff | Jan 2, 2015 | Friday week 1, Friday week 10, Friday week 2, Maintenance week 15 - Monday, Maintenance week 20 - Monday, Maintenance week 23 - Monday, Maintenance week 4 - Sunday, Monday week 6, Saturday week 4, Tuesday week 9, Wednesday week 8
Serves 1 Ingredients 1 egg 100 grams sun dried tomatoes 1 small tin of tuna Lettuce leaves Juice of ½ lemon Pinch of salt 4 anchovy fillets 1 handful fresh basil leaves Preparation method 1 Boil egg for 5 minutes. 2 Whisk lemon juice and salt and pour over all the...
by Christianne Wolff | Jan 2, 2015 | Friday week 1, Maintenance week 1 - Monday, Maintenance week 14 - Tuesday, Maintenance week 5 - Sunday, Maintenance week 6 - Tuesday, Thursday week 6
Serves 4 Ingredients 6 eggs 1 parsnip kale 1 red onion 10 asparagus 1 brocoli vegetable stock handful of parsley Preparation method 1 Dry Fry parsnip and red onion and add kale and asparagus. 2 Add the egg mixture in a large frying pan with salt, pepper and parsley...
