by Christianne Wolff | Feb 11, 2015 | Maintenance Week 11 - Sunday, Maintenance week 18 - Sunday, Maintenance week 21 - Sunday, Maintenance week 22 - Sunday, Maintenance week 3 - Saturday, Maintenance week 6 - Saturday, Tuesday week 6, Wednesday week 7
Serves 4 Ingredients 1/2 Cup Quinoa 1 Cup Chopped Carrot 1/2 Cup Sliced Green Onions 3 Tbsp Chopped Parsley 15oz Chickpeas 2 Eggs 2 Tbsp Fresh Lemon 1tsp Cumin 2 spring onion 2 Tbsp tosated Sesame Seeds 2 Cloves Garlic Salt/Pepper 2 Tbsp Olive Oil 1 Cup Plain Yogurt...
by Christianne Wolff | Feb 11, 2015 | Friday week 7, Maintenance week 1 – Saturday, Maintenance week 15 - Wednesday, Maintenance week 20 - Wednesday, Maintenance week 23 - Wednesday, Maintenance week 3 - Friday, Tuesday week 6
Serves 1 Ingredients 1 Hand full of tomatoes 1 stalk celery 1 cucumber 1 teaspoon Himalaya sea salt pepper cayenne pepper Preparation method Process these through a vegetable juicer and enjoy.
by Christianne Wolff | Feb 11, 2015 | Maintenance week 1 – Sunday, Maintenance week 10 - Monday, Maintenance week 13 - Sunday, Maintenance week 24 - Sunday, Maintenance week 3 - Friday, Maintenance week 4 - Thursday, Maintenance week 7 - Tuesday, Monday week 12, Monday week 6, Thursday week 6
Ingredients 1/2 cup unsweetened almond milk, plus more to thin if desired 2 tablespoons black chia seeds 3 whole medjool dates, pitted 1/3 cup roasted + shelled pistachios, plus more for topping 3 frozen medium + very ripe bananas, peeled and sliced 2 tablespoon...
by Christianne Wolff | Feb 3, 2015 | Maintenance week 1 – Thursday, Sunday week 1
Serves 4 Ingredients 4 eggs 16oz mushrooms 1 red pepper 1 red onion Preparation method 1 With a non stick pan, dry fry your mushrooms for 2 minutes until the moisture has come out. 2 Add your onions and peppers for a few more minutes. 3 Once cooked add your whisked...
