by Christianne Wolff | Oct 4, 2015 | Maintenance week 19 - Tuesday
Makes 20 squares Ingredients 3 large ripe bananas, mashed 8oz / 225g / 1 cup unsalted almond nut butter 3 large eggs, beaten ¾ tsp baking soda ¼ tsp salt 1 tsp vanilla extract 1 tsp ground mixed spice 6oz / 170g / ¾ cup chopped dates Preparation Method 1 Preheat the...
by Christianne Wolff | Oct 3, 2015 | Maintenance week 18 - Friday, Maintenance week 19 - Friday
Serves 1 Ingredients 1 handful of kale 1 handful of watercress ? cucumber 3 stalks of celery 1 carrot 1cm piece of ginger Juice of ½ lemon Preparation Method 1 Pass all ingredients through a juicer, stir in the lemon juice, and...
by Christianne Wolff | Oct 2, 2015 | Maintenance week 18 - Thursday, Vegan Week 3 - Thursday, Vegan Week 6 - Sunday, Vegan Week 8 - Monday
Serves 4 Ingredients 8oz / 225g / 1 cup brown rice 2 tbsp coconut oil 8oz / 225g / 1 cup smoked tofu, cubed 2 cloves garlic, crushed 2 tsp ginger, finely chopped 6oz / 170g / ¾ cup carrots, julienned 1 green pepper, cut into thin strips 1 red pepper, cut into thin...
by Christianne Wolff | Sep 28, 2015 | Maintenance week 17 - Monday, Maintenance week 18 - Monday, Vegan Week 4 - Monday
Serves 1 Ingredients 2 apples ¼ cucumber 1 stick of celery 1 handful of kale 1tsp lime juice Preparation Method 1 Pass all ingredients through a juicer, stir in the lime juice, and enjoy.
by Christianne Wolff | Aug 27, 2015 | Maintenance week 15 - Sunday, Maintenance week 20 - Sunday, Maintenance week 23 - Sunday, Vegan Week 1 - Saturday, Vegan Week 10 - Monday, Vegan Week 11 - Wednesday, Vegan Week 12 - Friday, Vegan Week 7 - Friday, Vegan Week 8 - Friday, Vegan Week 9 - Friday, Vegan Week 9 - Monday
Ingredients 1 large bunch of kale 120g sunflower seeds, finely ground 1 tbs balsamic vinegar 1 tbs apple cider vinegar 1 tbs olive oil 1 tsp salt Preparation method 1 Combine all the ingredients in a large bowl and mix ture into the kale. 2 Heat the oven to 150°C....
