Welcome to The Body Rescue Plan website!
- Are you struggling to lose weight and keep it off?
- Do you create good habits only to break them within weeks?
- Are you tired, bloated and desperate to change ?
- Do you want your mojo back?
The Body Rescue Plan offers you a way to re-condition your mind so that your old habits stop getting in the way of you enjoying your life.
The Body Rescue Plan is a 12 week plan to help you lose up to 2.5 stone through detoxing, fitness, mindset and yoga. Through our books and membership plans.
”I lost over 2 stone and have gone from a size 16 to a size 12 in 12 weeks’‘ The Daily Express
” The body rescue plans has made me the slimmest I have been since I was 18 ” Huffington Post
**WINNER OF BEST HEALTHY COOKBOOK **
We also have a 2 Week Detox, The Body Rescue Vegan Plan and a Maintenance Plan for life.
All you have to look forward to is a fitter, slimmer, happier, more gorgeous version of you!
”The body rescue plan recipes are amazing” The Daily Mail
ABOUT THE AUTHOR
Christianne Wolff is a multi award-winning celebrity trainer, yoga and Pilates instructor, writer and healer. She is internationally recognised as one of the leading experts in fitness and weight loss, and is particularly passionate about combining spiritual and relaxation practices with the fitness routine, using mindset to heal old patterns, in her unique Body Rescue Plan.
Christianne writes several columns for the national press and has appeared in over one hundred national magazines and newspapers over the last seventeen years. She has trained many celebrities and hundreds of clients over the last two decades.
Christianne owns The Body Rescue Fitness and Well-being centres with her husband Robbie, and they run Luxury Detox and Fitness holidays around the world.
Christianne has recently started her own TV show The Body Rescue Show- to subscribe please click here.
The Body Rescue Plan has 3 programmes to choose from
THE 2 WEEK DETOX
The 2 week detox Plan. If you want to have a 2 week Spring clean of your body and mind this is the programme for you.
THE BODY RESCUE PLAN
My famous 12 week plan, endorsed by celebrities, written about in over 100 national media- 12 weeks of detoxing, mindset, fitness and yoga to lose up to 2.5 stone.
THE 6 MONTH MAINTENANCE PROGRAMME
Whether you have completed my 12 week weight loss plan or you just want guidance in how to obtain the perfect lifestyle, so you look and feel amazing- this is the plan for you.
OUR LATEST RECIPES
Hot cross bun – sugar and gluten free
Sugar free chocolate cake for Mothers Day
My daughter and I made this last night, its actually very simple to make and tastes out of this world! Happy mothers day and enjoy... Mother's Day... If your mum wants a delicious cake without all the sugar and flour why not make my really easy no bake Body...
Sugar Free Scone Recipe
These are delicious, do give them a go and let me know how you get on xx
Chocolate quinoa cashew cup cakes ( sugar Free )
My 6 year old daughter and I had a lot of fun making these gorgeous cupcakes. They are truly delicious and take 5 minutes to make and 15 mins to freeze. They are made with quinoa, which is high in protein and highly nutritious, and date syrup which is a non processed...
5 detox recipe ideas
You might want to do a detox to look and feel amazing, but perhaps you have no idea where to start with recipes. So here are some of my delicious recipes all from my book The Body Rescue Detox Recipe book. I also have a 2 week detox starting Monday, if you want to...
Coconut Rice Squares
These are one of my favourite snack recipes. Sugar free. Really quick to make! And delicious. Enjoy 🙂 coconut rice squares M11 from Christianne Wolff on Vimeo.
OUR LATEST BLOG POSTS
Double page Spread in The Daily Mirror
The Sunday People Newspaper- Lose 1 stone in 4 weeks
8 page supplement in The Sunday people newspaper
Listen to sweet sugar !
This week I have been talking to some amazing women on how they changed their lives quite dramatically going sugar free. On my podcast show. I have two fantastic podcasts for you to listen to about how sugar affects your hormones and how you can manipulate them and...
The Body Rescue Sugar Free Challenge
The Countdown is on for my next Body Rescue Sugar Free Challenge! Can you go sugar free in 5 days? Are you feeling sluggish, unmotivated, bloated and addicted to sugar? Do you want to be free of your addiction in just 5 days? Great then sign up here And I will...
How to make Crispy chocolate cakes
To get your FREE HEALTHY EASTER RECIPE BOOK go here
4 Bean Recipes
Here are 4 delicious bean recipes from The Body Rescue Plan. Beans are high in iron, magnesium, calcium and protein- and are a great alternative to animal foods. ButterBean, Tomato and Basil Spread Three Bean Casserole Black Bean and Lentil Salad Spicy Bean Burgers...
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OUR AWARDS
