Week 8 – Monday
Smoked Tofu Stir Fry
Serves 4 Ingredients 8oz / 225g / 1 cup brown rice 2 tbsp coconut oil 8oz / 225g / 1 cup smoked tofu, cubed 2 cloves garlic, crushed 2 tsp ginger, finely chopped 6oz / 170g / ¾ cup carrots, julienned 1 green pepper, cut into thin strips 1 red pepper, cut into thin...
Coconut and Sultana Cookies
Ingredients 4oz desiccated coconut 2oz sultanas 3 flax egg 1 tsp Stevia 1 tsp lime juice 1 tbsp cornflour Preparation method 1. Preheat the oven to 180°C and cover a baking sheet with baking parchment. 2. Combine all ingredients and mix well until they form a stiff...
Celeriac chips
Ingredients Celeriac Paprika Chilli Preparation method 1. Cut celeriac into bite sizes chips, put in the oven with paprika, and chilli if you like it hot, and cook on 190°C for about 30-40 minutes. 2. In Week 2 you can cover with coconut oil, which is divine. Paprika...
Broccoli Soup
Serves 4 Ingredients 2 Onion 2 Broccoli 10 Asparagus Half a bag of spinach Vegetable stock Preparation method (If you have a vitamix blender, simply blend all the ingredients for a hot, yummy nutritious soup.) 1 Dry fry the onion whilst steaming the broccoli and...
Pineapple and Mango Smoothie
Serves 1 Place half a mango and half a pineapple in a blender for a simple and delicious morning smoothie.
Week 8 – Tuesday
Sweet Potato Curry Salad
This salad is colourful, yummy and will quickly become a fan favourite at mealtimes. Serves 8 Ingredients For the salad 6 cups sweet potatoes, peeled and cut into 1-inch pieces 2 cups spinach, chopped ½ cup raisins ½ cup almonds, sliced 2 celery sticks, sliced 3...
Quinoa Butternut Squash Salad
Serves 4 Ingredients 1 cup of quinoa, cooked 1 butternut squash, diced 1 cup pomegranate seeds 1/3 cup raisins 2 Tsp. fresh parsley 2 spring onions, greens only, chopped ½ cup olive oil 2 Tbsp. lemon juice Lemon zest Salt and pepper to taste Preparation method 1....
Colourful Fruit Salad with Yogurt
Combine all your favourite fruit for a lovely fruit salad
Almond Scones
Serves 10 Ingredients 2 ¾ cups almond flour 1/5 Tsp. baking powder ¼ cup desiccated coconut ¼ cup apple puree ¼ Tsp. salt ¼ cup agave syrup 1/3 cup chocolate chips Preparation method 1. Preheat oven to 180 degrees. Mix all the dry ingredients together in a large bowl...
Sweet potato cakes snack
Serves 4 Ingredients 2 sweet potatoes, cooked and peeled 10 dates 1 tsp cinnamon 1 tsp nutmeg 1 tbsp ground almonds 1 handful of raisins 1 tablespoon flaxseed and 3 tablespoons water to make a flax egg Preparation method 1. Preheat oven to 200°C / 390°F / gas mark 6....
Week 8 – Wednesday
Black Rice Salad
Serves 2 Ingredients 2 cups forbidden black rice 1 cup cherry tomatoes, halved 1 cup cucumbers, chopped ½ cup red pepper, chopped 1 ½ cups strawberries, halved ½ cup red onion, finely chopped ¼ cup coriander, chopped 1 Tbsp. fresh mint, chopped Juice and zest of one...
Buckwheat Porridge
Serves 2 Ingredients 5½oz / 150g / 1 cup of buckwheat soaked in ½ pint / 285mls / 1 cup of water 1 ripe banana 4oz / 115g / ½ cup of blueberries 2½fl oz / 75mls / ¼ cup almond milk (any other non-dairy milk is great though if you don’t have almond milk) 1 tbsp almond...
Penne Pasta Bake
Serves 2 Ingredients 1 can or carton of chopped tomatoes ¾ pint vegetable stock or water 1 tspn dried oregano 1 tspn dried basil Tomato puree Around 1 dozen black olives, sliced 1 heaped tbspn capers (optional) 150 – 200g penne pasta 75g grated Vegan cheese...
Avocado, banana, carob and honey spread
Serves 1 This rich, creamy spread makes an excellent snack! Especially good during times of overwork, nervous tension or strenuous sporting activity. Ingredients ½ small ripe banana ¼ large ripe avocado 2 tsp. carob powder 1-2 tsp. Date Syrup A few drops of real...
Detox energy bars
Ingredients 1/2 cup almond 1/2 cup dates 1tsp maca powder 1 tablespoon chia seeds 1/2 cup dried apricots 1/2 cup cashew nuts 1 cup raisins 1tsp vanilla extract 1tsp cinnamon Preparation method 1 Blend them all in a blender 2 Take out and place on cellophane,...
Week 8 – Thursday
Nuts and Seeds
Grab a handful of cashew, almonds and roasted seeds.
Homemade Muesli
Ingredients 4½oz / 128g / 1½ cups oats 3½oz / 90g / ½ cup chopped dates 3½oz / 90g / ½ cup chopped walnuts and pecans 1½ oz / 40g / ? cup milled flax seeds 1½ oz / 40g / ? cup sunflower seeds 2½ oz / 75g / ? cup raisins 2 tbsp coconut oil To serve: Plain coconut or...
Mixed Vegetable Curry
Serves 4 Ingredients 1 tsp olive oil 1 large onion, chopped 4 cloves garlic, crushed ½ tsp turmeric ½ tsp ground cumin ½ tsp ground ginger 1 tsp medium curry powder 750g sweet potato, chopped 1 medium cauliflower, broken into florets 4oz green beans, halved 2 carrots....
Lentil and Vegetable Soup
This is a delicious and versatile soup with an onion, carrot, potato and lentil base to which you may add whatever vegetables you like or have available. If you like a spicy soup, add some curry or chilli powder. Ingredients 8oz red lentils 2 pints vegetable stock or...
Acai and Maca Libido Bars
Ingredients 2 tbsp. Maca Powder 1 cup Acai berries 100g. Almond powder 150g. Medjool Dates ( remove stones ) 1 tbsp. Coconut Oil ( from week 2 ) Preparation method 1. Blend all ingredients together. 2. Roll the dough in small ball shapes. 3. Place in an airtight,...
Week 8 – Friday
Cold Cucumber Soup
Serves 4 Prep Time: 5 minutes Cooking Time: 20 minutes Total Time: 25 minutes Ingredients 2 English cucumbers, peeled and chopped ½ cup coriander 8 oz. silken tofu 8 oz. organic vegetable broth 1 large garlic clove Salt and pepper to taste Preparation method 1. Using...
Pot ‘Kelp’ Noodle
Serves 1 Ingredients 1¼oz / 35g raw kelp noodles Pinch of dried dulse or other seaweed/sea vegetable ½ Tsp of grated fresh ginger (unpeeled if organic) 1 tbsp chopped fresh coriander or mint 2 tsp vegetable bouillon powder ½ tsp Chinese 5 spice A squeeze of lemon or...
Oaty Balls
Ingredients 6oz / 170g / 2 cups oats 9oz / 250g / 1 (generous) cup dried fruit 3½ oz / 100g / ½ cup mixed nuts Handful of coconut flakes 7fl oz / 200mls water mixed with coconut yoghurt 2 tbsps cashew nut butter 1 tsp cinnamon 1 tsp ground ginger Preparation method...
Berry Smoothie with Milled Flaxseeds
Serves 1 Ingredients Handful raspberries Handful blackberries 7fl oz / 200mls coconut yogurt ½ Tsp cinnamon 1 tsp coconut oil 4 / 5 ice cubes 1 tablespoon of milled flaxseeds Preparation method 1 Blitz all ingredients in a blender until smooth, then enjoy!
Salt & vinegar kale crisps
Ingredients 1 large bunch of kale 120g sunflower seeds, finely ground 1 tbs balsamic vinegar 1 tbs apple cider vinegar 1 tbs olive oil 1 tsp salt Preparation method 1 Combine all the ingredients in a large bowl and mix ture into the kale. 2 Heat the oven to 150°C....
Week 8 – Saturday
Blueberry Banana Cookies
Makes 12 cookies Ingredients 2 bananas ½ tsp. vanilla ½ tsp. cinnamon 2 tbsp. ground flaxseed ¼ cup chopped walnuts 1 ½ cups oats 3 tbsp. coconut oil, melted 1 cup fresh blueberries Preparation method Preheat oven to 180 degrees. Mash the bananas in a large bowl and...
Apple and Ginger Porridge
Serves 2 Ingredients 2½ oz / 75g / ¾ cup porridge oats 18fl oz / 500mls / 2 cups water 1 large eating apple Ground ginger Preparation Method 1 Cook the porridge oats in the water. 2 Peel, core and chop the apple. Put in a plan with just enough water to cover and cook...
Spicy Bean Burgers with Salad
Serves 2 (or 4 as a light meal) Ingredients 1 tspn olive oil 1 onion, finely chopped 1 small carrot, grated ½ green pepper, finely chopped 1 clove garlic, crushed or finely chopped ½ tspn dried oregano ½ tspn (or to your taste) chilli powder 1 large (15oz) can red...
Acai and Maca Libido Bars
Ingredients 2 tbsp. Maca Powder 1 cup Acai berries 100g. Almond powder 150g. Medjool Dates ( remove stones ) 1 tbsp. Coconut Oil ( from week 2 ) Preparation method 1. Blend all ingredients together. 2. Roll the dough in small ball shapes. 3. Place in an airtight,...
Cauliflower Pizza
Serves 1 pizza Ingredients 1 cauliflower 1 cup of brown rice flour 2 table spoons chia seeds with 1/2 cup water ½ a mango 1 lemon dried herbs salt Topping of your choice, tomato puree, mushrooms, spinach, basil, tomatoes. Preparation method 1 Place the chia seeds in a...
Week 8 – Sunday
Seeded Flatbread
Ingredients ½ cup chia seeds ½ cup sunflower seeds ½ cup pumpkin seeds 1/3 cup flax seeds ½ cup rolled oat flour ¼ cup spelt flour ¼ tbsp. dried garlic 1 Tbsp. dried oregano 2 Tbsp. dried thyme ½ tbsp. sea salt 1 Tbsp. agave syrup 1 2/3 cups water ½ tbsp. olive oil...
Apple and Almond nut butter
Apple and Almond nut butter
Broccoli, Raisin and Nut Salad
Serves 4 Ingredients For the salad: 3 cups broccoli, stems cut 2 cups green beans, ends cut 1 cup cabbage, shredded ½ cup raisins 1/3 cup spring onion 3 Tbsp. peanuts or almonds, roughly chopped For the dressing: ¼ cup peanut or almond butter 2 Tbsp. coconut oil 2...
Edamame Hummus with carrots and celery
Ingredients 2 cups edamame, shelled 1 cup cooked chickpeas ½ avocado, peeled and chopped 3 garlic cloves, finely chopped ¼ cup tahini ¼ cup freshly squeezed lemon juice 5 tsp salt, to taste ½ Tsp black pepper, to taste ½ cup water 1 carrot 1 celery stalk Preparation...
Savoury Breakfast Quinoa
Serves 2 Ingredients 4oz / 115g / ½ cup quinoa 2 tsps coconut oil 6 mushrooms, quartered 1 yellow pepper, chopped 1 large handful roughly chopped spinach Salt and freshly ground black pepper Preparation Method 1 Cook the quinoa according to the instructions. 2 Heat...