Ingredients
4½oz / 128g / 1½ cups oats
3½oz / 90g / ½ cup chopped dates
3½oz / 90g / ½ cup chopped walnuts and pecans
1½ oz / 40g / ? cup milled flax seeds
1½ oz / 40g / ? cup sunflower seeds
2½ oz / 75g / ? cup raisins
2 tbsp coconut oil
To serve:
Plain coconut or soy yoghurt
Preparation method
- Melt the coconut oil in a wok or frying pan.
- Place all the ingredients into the pan and cook, stirring continually, for 6 minutes.
- Store your muesli in an airtight container.
- Serve a handful on some plain coconut yoghurt
Milled flax seeds are high in omega 3 which have been proven to help you lose weight.