by Christianne Wolff | Sep 20, 2017 | Vegan Week 4 - Sunday
Serves 4 This soup is so easy to make and so delicious. Rich and creamy but without any fat. Ingredients 3 cups water 1 large potatoes, cut into chunks, skin on 1 medium onion, chopped 1 tsp. ground coriander 1 tsp. granulated garlic 1 broccoli heads, coarsely chopped...
by Christianne Wolff | Sep 20, 2017 | Vegan Week 10 - Saturday, Vegan Week 4 - Sunday, Vegan Week 6 - Tuesday
Serves 4 This salad is colourful, yummy and will quickly become a fan favourite at mealtimes. Ingredients For the salad 3 cups sweet potatoes, peeled and cut into 1-inch pieces 1 cups spinach, chopped ½ cup raisins ½ cup almonds, sliced 1 celery stick, sliced 2 spring...
by Christianne Wolff | Sep 20, 2017 | Vegan Week 12 - Saturday, Vegan Week 4 - Saturday, Vegan Week 6 - Friday, Vegan Week 8 - Saturday
Makes 12 cookies Ingredients 2 bananas ½ tsp. vanilla ½ tsp. cinnamon 2 tbsp. ground flaxseed ¼ cup chopped walnuts 1 ½ cups oats 3 tbsp. coconut oil, melted 1 cup fresh blueberries Preparation method Preheat oven to 180 degrees. Mash the bananas in a large bowl and...
by Christianne Wolff | Sep 20, 2017 | Vegan Week 4 - Saturday, Vegan Week 5 - Tuesday
Serves 4 Ingredients 1 cup lentils, cooked 15 oz. can black beans, rinsed and drained ½ red onion, chopped 8 cherry tomatoes, sliced in half Cilantro, to garnish For the dressing: 1 lime juice, freshly squeezed 2 tbsp. olive oil 1 tsp. Dijon mustard 2 cloves garlic,...
by Christianne Wolff | Sep 20, 2017 | Vegan Week 4 - Friday, Vegan Week 6 - Wednesday
Serves 4 This salad requires so few ingredients and is a cinch to make. Plus, it’s so colourful and delicious it may just become your favourite new salad. Ingredients 2 large beets, golden or red ½ red onion, sliced or chopped 6 cups baby spinach leaves 2 oranges,...
