Welcome to The Body Rescue Plan website!
- Are you struggling to lose weight and keep it off?
- Do you create good habits only to break them within weeks?
- Are you tired, bloated and desperate to change ?
- Do you want your mojo back?
The Body Rescue Plan offers you a way to re-condition your mind so that your old habits stop getting in the way of you enjoying your life.
The Body Rescue Plan is a 12 week plan to help you lose up to 2.5 stone through detoxing, fitness, mindset and yoga. Through our books and membership plans.
”I lost over 2 stone and have gone from a size 16 to a size 12 in 12 weeks’‘ The Daily Express
” The body rescue plans has made me the slimmest I have been since I was 18 ” Huffington Post
**WINNER OF BEST HEALTHY COOKBOOK **
We also have a 2 Week Detox, The Body Rescue Vegan Plan and a Maintenance Plan for life.
All you have to look forward to is a fitter, slimmer, happier, more gorgeous version of you!
”The body rescue plan recipes are amazing” The Daily Mail
ABOUT THE AUTHOR
Christianne Wolff is a multi award-winning celebrity trainer, yoga and Pilates instructor, writer and healer. She is internationally recognised as one of the leading experts in fitness and weight loss, and is particularly passionate about combining spiritual and relaxation practices with the fitness routine, using mindset to heal old patterns, in her unique Body Rescue Plan.
Christianne writes several columns for the national press and has appeared in over one hundred national magazines and newspapers over the last seventeen years. She has trained many celebrities and hundreds of clients over the last two decades.
Christianne owns The Body Rescue Fitness and Well-being centres with her husband Robbie, and they run Luxury Detox and Fitness holidays around the world.
Christianne has recently started her own TV show The Body Rescue Show- to subscribe please click here.
The Body Rescue Plan has 3 programmes to choose from
THE 2 WEEK DETOX
The 2 week detox Plan. If you want to have a 2 week Spring clean of your body and mind this is the programme for you.
THE BODY RESCUE PLAN
My famous 12 week plan, endorsed by celebrities, written about in over 100 national media- 12 weeks of detoxing, mindset, fitness and yoga to lose up to 2.5 stone.
THE 6 MONTH MAINTENANCE PROGRAMME
Whether you have completed my 12 week weight loss plan or you just want guidance in how to obtain the perfect lifestyle, so you look and feel amazing- this is the plan for you.
OUR LATEST RECIPES
Mars Ice-cream recipe – SUGAR FREE!
Phew its hot here in the UK, and I know when it's hot we can be really tempted by our favourite ice-creams! So, I have a gorgeous exclusive Body Rescue recipe for you, that is guilt free as no processed sugars are added, and the ingredients are really healthy for you....
Healthy Pancake Recipe
High Protein Pancakes Makes 4 pancakes Ingredients 8½oz / 240g ground almonds 1 tbsp milled flaxseeds 1 tsp baking soda. 1 large egg 2oz / 60g unsweetened almond milk 8½oz / 240g coconut milk 2 tbsps coconut oil,...
3 delicious healthy nutella recipes
Healthy Nutella 2 cups raw hazelnuts 1 1/2 tbsp pure vanilla extract. 1/4 cup raw cacao powder. 1/4 cup + 2 tbsp date syrup 2 tsp coconut oil Blend all together for a delicious nutty chocolate spread Healthy chocolate spread 1 avocado 2 tbs honey 1 tbs raw...
Coconut Salmon Recipe
Coconut Salmon recipe Ingredients: 4 Salmon Fillets, skinned For the marinade: 2 tbsp coconut milk; 2 green chillies, deseeded and finely diced; 2 tbsp chopped coriander leaves; 2 garlic cloves; 2tsp finely grated fresh root ginger; juice of 1 lemon with 70ml hot...
Roasted Brussel Sprouts
I'm not a massive fan of Brussel Sprouts, but roasted in oil and chilli they are absolutely gorgeous! Brussels recipe Ingredients: 200g Brussels; Chilli flakes to your taste; 100g pomegranates; 3 tbsp Olive oil Method: Roast the Brussels in the oven on 180 for 30-40...
Sugar and alcohol Free brandy butter
This is a healthy and delicious take on a usually very calorific, high fat, high sugar, high alcohol pudding. Brandy butter Ingredients: 2 tablespoons coconut milk: 50g Cashew nuts, ground (or use cashew nut butter); 2 apples blended; 50g...
OUR LATEST BLOG POSTS
Christmas Gift Ideas!
So, if you are stuck for Christmas gift ideas, we have some fab ones for you. We have gift certificates for our memberships or personal training. ( if you want a personalised gift certificate please let us know ) Or the choice of our lovely books. Or our courses....
The Body Rescue Christmas Calendar Day 19
Day 18 The Body Rescue Christmas Calendar
video; https://www.youtube.com/watch?v=sWt89ppxPtE
5 reasons to detox!
A detox doesn't have to be as hard as you think, and the benefits can be mind-blowing. From ridding migraines, improving skin, ramping up your libido, getting the best nights sleep- there are so many reasons it can help you. I have watched clients go through detoxes...
Day 16 The body rescue plan
( If you would like the Xmas Calendar emailed to you and are not yet receiving it this way, then please click here) video; https://www.youtube.com/watch?v=d-sznG4ctcM
Sugar Free Christmas Calendar Ideas
December 1st can present itself with a month of chocolate with the advent calendars. When I was a child my Mum made us our own calendars and we had little gifts to open each day. If you don't want to have a sugar fuelled Xmas this year I've got some fabulous sugar...
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