Welcome to The Body Rescue Plan website!
- Are you struggling to lose weight and keep it off?
- Do you create good habits only to break them within weeks?
- Are you tired, bloated and desperate to change ?
- Do you want your mojo back?
The Body Rescue Plan offers you a way to re-condition your mind so that your old habits stop getting in the way of you enjoying your life.
The Body Rescue Plan is a 12 week plan to help you lose up to 2.5 stone through detoxing, fitness, mindset and yoga. Through our books and membership plans.
”I lost over 2 stone and have gone from a size 16 to a size 12 in 12 weeks’‘ The Daily Express
” The body rescue plans has made me the slimmest I have been since I was 18 ” Huffington Post
**WINNER OF BEST HEALTHY COOKBOOK **
We also have a 2 Week Detox, The Body Rescue Vegan Plan and a Maintenance Plan for life.
All you have to look forward to is a fitter, slimmer, happier, more gorgeous version of you!
”The body rescue plan recipes are amazing” The Daily Mail
ABOUT THE AUTHOR
Christianne Wolff is a multi award-winning celebrity trainer, yoga and Pilates instructor, writer and healer. She is internationally recognised as one of the leading experts in fitness and weight loss, and is particularly passionate about combining spiritual and relaxation practices with the fitness routine, using mindset to heal old patterns, in her unique Body Rescue Plan.
Christianne writes several columns for the national press and has appeared in over one hundred national magazines and newspapers over the last seventeen years. She has trained many celebrities and hundreds of clients over the last two decades.
Christianne owns The Body Rescue Fitness and Well-being centres with her husband Robbie, and they run Luxury Detox and Fitness holidays around the world.
Christianne has recently started her own TV show The Body Rescue Show- to subscribe please click here.
The Body Rescue Plan has 3 programmes to choose from
THE 2 WEEK DETOX
The 2 week detox Plan. If you want to have a 2 week Spring clean of your body and mind this is the programme for you.
THE BODY RESCUE PLAN
My famous 12 week plan, endorsed by celebrities, written about in over 100 national media- 12 weeks of detoxing, mindset, fitness and yoga to lose up to 2.5 stone.
THE 6 MONTH MAINTENANCE PROGRAMME
Whether you have completed my 12 week weight loss plan or you just want guidance in how to obtain the perfect lifestyle, so you look and feel amazing- this is the plan for you.
OUR LATEST RECIPES
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OUR LATEST BLOG POSTS
The Body Rescue Christmas Cake Recipe
This is so delicious, I messed about with this recipe for a few days, trying to get it just right, and The Daily Mail asked me to come up with something that was half the calories than the usual Christmas cakes. I also don't like Christmas cake or Christmas pudding,...
Our Christmas healthy eating photo shoot
We had so much fun today, shooting our healthy Body Rescue Christmas meal, with www.nikkisheffieldphotography.com , which we promptly ate after! And every mouthful was delicious, without leaving you feeling heavy after. Despite having starter, main, and pudding and...
Photo shoot for my stars
We had such a wonderful day on Saturday, to celebrate 7 amazing women who have all lost a tonne of weight on The Body Rescue Plan. We had a photo and video shoot to commemorate their mile stone achievement. Between the 7 women there was a 15 stone weight...
Winner of Mumpreneur 2015
I had a fantastic night last night at the annual Mumpreneur awards and we are the very proud winners of Mumpreneur 2015 in the Spark category for The Body Rescue Plan. A wonderful day was had by all!
2 week detox starts tomorrow
I just wanted to let you know I am doing my last 2 week detox this year. So if you would like to lose up to 10 pounds before December, so you can have your slimmest Christmas yet and still eat chocolate -please jump on board. And if you think the food will be boring,...
How to curb sugar cravings
Research has shown that sugar acts on the brain the same way class A drugs do. Sugar raises serotonin levels which makes us feels good, when that starts to wear off we want more. Why else do we get sugar cravings? We use it as a pick me up. Sugar and caffeine are a...
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