Welcome to The Body Rescue Plan website!
- Are you struggling to lose weight and keep it off?
- Do you create good habits only to break them within weeks?
- Are you tired, bloated and desperate to change ?
- Do you want your mojo back?
The Body Rescue Plan offers you a way to re-condition your mind so that your old habits stop getting in the way of you enjoying your life.
The Body Rescue Plan is a 12 week plan to help you lose up to 2.5 stone through detoxing, fitness, mindset and yoga. Through our books and membership plans.
”I lost over 2 stone and have gone from a size 16 to a size 12 in 12 weeks’‘ The Daily Express
” The body rescue plans has made me the slimmest I have been since I was 18 ” Huffington Post
**WINNER OF BEST HEALTHY COOKBOOK **
We also have a 2 Week Detox, The Body Rescue Vegan Plan and a Maintenance Plan for life.
All you have to look forward to is a fitter, slimmer, happier, more gorgeous version of you!
”The body rescue plan recipes are amazing” The Daily Mail
ABOUT THE AUTHOR
Christianne Wolff is a multi award-winning celebrity trainer, yoga and Pilates instructor, writer and healer. She is internationally recognised as one of the leading experts in fitness and weight loss, and is particularly passionate about combining spiritual and relaxation practices with the fitness routine, using mindset to heal old patterns, in her unique Body Rescue Plan.
Christianne writes several columns for the national press and has appeared in over one hundred national magazines and newspapers over the last seventeen years. She has trained many celebrities and hundreds of clients over the last two decades.
Christianne owns The Body Rescue Fitness and Well-being centres with her husband Robbie, and they run Luxury Detox and Fitness holidays around the world.
Christianne has recently started her own TV show The Body Rescue Show- to subscribe please click here.
The Body Rescue Plan has 3 programmes to choose from
THE 2 WEEK DETOX
The 2 week detox Plan. If you want to have a 2 week Spring clean of your body and mind this is the programme for you.
THE BODY RESCUE PLAN
My famous 12 week plan, endorsed by celebrities, written about in over 100 national media- 12 weeks of detoxing, mindset, fitness and yoga to lose up to 2.5 stone.
THE 6 MONTH MAINTENANCE PROGRAMME
Whether you have completed my 12 week weight loss plan or you just want guidance in how to obtain the perfect lifestyle, so you look and feel amazing- this is the plan for you.
OUR LATEST RECIPES
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OUR LATEST BLOG POSTS
The sludge list
The Sludge List Are you stuck in sludge? It might be you just can't get passed a particular weight? It might be that you are trying to get above a certain income? It might be that you keep getting somewhere physically but then illness or injury takes you back?...
Do you have a ‘ME’ list?
Do you have a 'ME' list? Are you like me, and you operate your day by lists of things to do? I love lists of things to do and ticking them off 1 by 1. My daily tasks are often monumental and I absolutely love my work, so get great satisfaction out of it. BUT, if I'm...
How to get more out of life by having less
We have just come back from our Ibiza Body Rescue Retreat, and it was absolutely wonderful. I wanted to share some of the pictures with you but also what was felt and learnt by the people who went there. There was one thing that stood out amongst much of the healing...
Mindful Eating
Mindful Eating. In todays society we are surrounded by stress, not just the angry hurtful stress, but the need to be constantly stimulated. Stimulated by foods, drink, work, people, fun. We are always searching for that high where ever we go. And if we can't get an...
Do you need validating?
This question has come up a lot recently, with clients, with friends and with myself. How much do we need to be validated before we give up, throw the towel in, storm off on a self sabotage tantrum?! What do we do anything for? Do we do it to get appraisal, do we...
How to get fit with your kids this summer- for FREE
How to get fit with your kids this summer. Whether you have kids, grandkids, nieces, nephews or sprogletss of friends around you, the summer can feel a daunting time to keep up your fitness regime, as you can feel children are getting in the way of your time. But...
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