Welcome to The Body Rescue Plan website!
- Are you struggling to lose weight and keep it off?
- Do you create good habits only to break them within weeks?
- Are you tired, bloated and desperate to change ?
- Do you want your mojo back?
The Body Rescue Plan offers you a way to re-condition your mind so that your old habits stop getting in the way of you enjoying your life.
The Body Rescue Plan is a 12 week plan to help you lose up to 2.5 stone through detoxing, fitness, mindset and yoga. Through our books and membership plans.
”I lost over 2 stone and have gone from a size 16 to a size 12 in 12 weeks’‘ The Daily Express
” The body rescue plans has made me the slimmest I have been since I was 18 ” Huffington Post
**WINNER OF BEST HEALTHY COOKBOOK **
We also have a 2 Week Detox, The Body Rescue Vegan Plan and a Maintenance Plan for life.
All you have to look forward to is a fitter, slimmer, happier, more gorgeous version of you!
”The body rescue plan recipes are amazing” The Daily Mail
ABOUT THE AUTHOR
Christianne Wolff is a multi award-winning celebrity trainer, yoga and Pilates instructor, writer and healer. She is internationally recognised as one of the leading experts in fitness and weight loss, and is particularly passionate about combining spiritual and relaxation practices with the fitness routine, using mindset to heal old patterns, in her unique Body Rescue Plan.
Christianne writes several columns for the national press and has appeared in over one hundred national magazines and newspapers over the last seventeen years. She has trained many celebrities and hundreds of clients over the last two decades.
Christianne owns The Body Rescue Fitness and Well-being centres with her husband Robbie, and they run Luxury Detox and Fitness holidays around the world.
Christianne has recently started her own TV show The Body Rescue Show- to subscribe please click here.
The Body Rescue Plan has 3 programmes to choose from
THE 2 WEEK DETOX
The 2 week detox Plan. If you want to have a 2 week Spring clean of your body and mind this is the programme for you.
THE BODY RESCUE PLAN
My famous 12 week plan, endorsed by celebrities, written about in over 100 national media- 12 weeks of detoxing, mindset, fitness and yoga to lose up to 2.5 stone.
THE 6 MONTH MAINTENANCE PROGRAMME
Whether you have completed my 12 week weight loss plan or you just want guidance in how to obtain the perfect lifestyle, so you look and feel amazing- this is the plan for you.
OUR LATEST RECIPES
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OUR LATEST BLOG POSTS
How to Stop Eating Your Emotions
Do you go through phases of having eating urges when you are stressed, upset, angry and highly emotional? Do you recognise you are doing it but have no idea how to stop? Are you punishing yourself, do you need that pain? I have dealt with 1000's of people over the...
Excuses Excuses
Excuses Excuses Are you continually making excuses for why you are not achieving what you want? I have just watched the film about Eddie the Eagle, I'll admit the only reason I watched it as it was going for 99p! I thought it looked fun but would be nothing special....
How To Go Sugar Free With Ease
Are you craving ice-creams and chocolate in this hot summer? Do you struggle to get through the day without having to have a sweet treat? Want to learn more on how you can stop those cravings, the easy way? Then join my FREE Live Webinar: "How To Go Sugar Free With...
5 ways to release stress in seconds
5 ways to release stress in seconds I have been teaching and practicing meditation for years, but it's not always easy to get into a meditative state when you are highly stressed. If I suggested meditation, when you are at your highest level of anxiety, you'd probably...
5 Reasons why Greens are good for you
5 reasons why greens are so good for you! Remember when you were growing up you were always told to eat your greens? And maybe you never new why? Green vegetables are incredibly nutritious, and this month we are celebration them at Body Rescue with...
Pre Christmas Blitz
Pre Christmas The party season has descended upon us and pretty much starts the moment Bonfire night begins. Here are 5 top ways to avoid putting on weight during the festive season. Add a spritzer to every drink and drink a glass of water between each alcoholic...
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