Welcome to The Body Rescue Plan website!

''I lost over 2 stone and have gone from a size 16 to a size 12 in 12 weeks''  The Daily Express

'' The body rescue plans has made me the slimmest I have been since I was 18 ''  Huffington Post 


We also have a 2 Week Detox, The Body Rescue Vegan Plan and a Maintenance Plan for life. 

All you have to look forward to is a fitter, slimmer, happier, more gorgeous version of you!

''The body rescue plan recipes are amazing'' The Daily Mail


Click here to sign up

  • Are you struggling to lose weight and keep it off?
  • Do you create good habits only to break them within weeks?
  • Are you tired, bloated and desperate to change ?
  • Do you want your mojo back?

The Body Rescue Plan offers you a way to re-condition your mind so that your old habits stop getting in the way of you enjoying your life. 

The Body Rescue Plan is a 12 week plan to help you lose up to 2.5 stone through detoxing, fitness, mindset and yoga. Through our books and membership plans.

Recipe Cover Mock


about the author
Christianne Wolff is a multi award-winning celebrity trainer, yoga and Pilates instructor, writer and healer. She is internationally recognised as one of the leading experts in fitness and weight loss, and is particularly passionate about combining spiritual and relaxation practices with the fitness routine, using mindset to heal old patterns, in her unique Body Rescue Plan.

Christianne writes several columns for the national press and has appeared in over one hundred national magazines and newspapers over the last seventeen years. She has trained many celebrities and hundreds of clients over the last two decades.

Christianne owns The Body Rescue Fitness and Well-being centres with her husband Robbie, and they run Luxury Detox and Fitness holidays around the world.

Christianne has recently started her own TV show The Body Rescue Show- to subscribe please click here.
The Body Rescue Plan has 3 programmes to choose from
The 2 week detox Plan. If you want to have a 2 week Spring clean of your body and mind this is the programme for you.
My famous 12 week plan, endorsed by celebrities, written about in over 100 national media- 12 weeks of detoxing, mindset, fitness and yoga to lose up to 2.5 stone.
Whether you have completed my 12 week weight loss plan or you just want guidance in how to obtain the perfect lifestyle, so you look and feel amazing- this is the plan for you.
  • 18th April 2023 in Recipes

    Chocolate recipes!

    We have just got back from an incredible birthday celebratory holiday in the Azores! Wow what an amazing bunch of stunning volcanic…
  • 18th April 2023 in Recipes

    5 Healthy Packed Lunch ideas

      At last we are in Spring! I have been really busy with my new book The Healed State I am being super perfectionist with this…
  • 22nd March 2021 in blog, Recipes

    Healthy Alternatives to Crisps

    If you love a crunch and a crisp and a lovely savoury snack I would really recommend some yummy alternatives. Most shop bought crisps…
  • 16th February 2021 in Recipes

    3 Pancake recipes- Gluten free and Sugar free

    High Protein Pancakes Makes 4 pancakes Ingredients 8½oz / 240g ground almonds 1 tbsp milled flaxseeds 1 tsp baking soda. 1 large…
  • 9th December 2020 in Recipes

    Hot Chocolate Brandy Cocktail

    Have you been trying my gorgeous FREE Vegan Christmas Recipes?  Today I have a delight for you! Its my Hot Chocolate Brandy Cocktail-…
  • 1st November 2020 in blog, Recipes

    Pumpkin Soup

    I hope you had a Happy Halloween! Today is world vegan day and what better day than ever is to have a hearty scrumptious Body Rescue…
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  • 26th May 2023 in blog

    Live Book Launch!

    It’s a date ❤️ Me, you and The Healed State!   Are you around on June 8th from 6pm – 9pm ?   I am sooooo…
  • 19th April 2023 in blog

    I would die if I gave up sugar!

    ” I would die if I gave up sugar! ”   Someone messaged me this morning, its not the first time I have heard it…
  • 18th April 2023 in blog

    Why I quit sugar!

      Hi   How are you? I am loving spring here in the Algarve at the moment, with all the beautiful wild flowers in abundance…
  • 18th April 2023 in blog

    Do you need will power to quit sugar?

    I wanted to have a quick chat with you about WILLPOWER. I´ve had so many messages this week from people who want to do my April…
  • 18th April 2023 in blog

    Sugar and your immune system

      Hey, I hope you are having a good week! You know sugar is one of my favourite subjects, so I thought I would share with you…
  • 16th March 2022 in blog

    My Mums transformation

    I hope you are having a lovely week so far. We are off to the UK today for my Mum’s 80th, which I am so excited about. I…
  • 9th January 2022 in blog

    Sugar or Artificial Sweeteners ?

    Are you addicted to sugary drinks?   A 2013 study published in The American Journal of Clinical Nutrition said that the consumption…
  • 7th January 2022 in blog

    Lesley Wood reversed her Type 2 Diabetes

    ” Your experience knowledge and support have changed my mindset of  how I see food and the great bennifits eating the right…
  • 6th January 2022 in blog

    Pauline Smithson lost 2.5 stone and rid arthritic pain

    Pauline Smithson lost 2.5 stone, rid mood swings and rid arthritic pain! How amazing that she’s turned her life around in…
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Forward-Ladies-Awards-Badges 2015 Winner - London & South