
''I lost over 2 stone and have gone from a size 16 to a size 12 in 12 weeks'' The Daily Express
'' The body rescue plans has made me the slimmest I have been since I was 18 '' Huffington Post
**WINNER OF BEST HEALTHY COOKBOOK **
We also have a 2 Week Detox, The Body Rescue Vegan Plan and a Maintenance Plan for life.
All you have to look forward to is a fitter, slimmer, happier, more gorgeous version of you!
''The body rescue plan recipes are amazing'' The Daily Mail
THE BODY RESCUE SUGAR FREE CHALLENGE
- Are you struggling to lose weight and keep it off?
- Do you create good habits only to break them within weeks?
- Are you tired, bloated and desperate to change ?
- Do you want your mojo back?
The Body Rescue Plan offers you a way to re-condition your mind so that your old habits stop getting in the way of you enjoying your life.
The Body Rescue Plan is a 12 week plan to help you lose up to 2.5 stone through detoxing, fitness, mindset and yoga. Through our books and membership plans.

Christianne writes several columns for the national press and has appeared in over one hundred national magazines and newspapers over the last seventeen years. She has trained many celebrities and hundreds of clients over the last two decades.
Christianne owns The Body Rescue Fitness and Well-being centres with her husband Robbie, and they run Luxury Detox and Fitness holidays around the world.
Christianne has recently started her own TV show The Body Rescue Show- to subscribe please click here.
DETOX
RESCUE PLAN
- 8th November 2023 in Recipes
Pumpkin Soup
Pumpkin Soup (Serves 6) Ingredients: 2¼ lbs / 1 kg pumpkin 1 lb / 500g carrots 2 tbsp olive oil Pinch of sea salt and black… - 15th July 2023 in Recipes
My favourite pomegranate recipe !
Yesterday I told you of the amazing properties of polyphenols, and how your microbiome thrive when they are fed these. And pomegranates… - 29th June 2023 in Recipes
Ice-cream recipe.. sugar free!
The weather is hot hot hot and we need ice-cream to cool us down and gives us a good vibe! I love creating ice-lollies and Ice-cream… - 18th April 2023 in Recipes
Chocolate recipes!
We have just got back from an incredible birthday celebratory holiday in the Azores! Wow what an amazing bunch of stunning volcanic… - 18th April 2023 in Recipes
5 Healthy Packed Lunch ideas
At last we are in Spring! I have been really busy with my new book The Healed State I am being super perfectionist with this… Healthy Alternatives to Crisps
If you love a crunch and a crisp and a lovely savoury snack I would really recommend some yummy alternatives. Most shop bought crisps…
- 24th November 2023 in blog
Black Friday Deal
I very rarely offer ´deals´so am very excited to give you give you a sneak preview. The offers are till Sunday 26th… - 14th November 2023 in blog
🍫🎄 Dive into the Sweet Magic: Christmas Chocolate Workshop this Saturday! 🎁✨
Are you ready to unwrap the sweetness of Christmas? 🎅 I’ve got something extra special for you –… - 8th November 2023 in blog
🍂 Embrace Autumn’s Cozy Vibes and Boost Your Well-being! 🌞
🍁 Autumn is in full swing, and I hope you’re enjoying the darker nights, warm and cosy fires, and snuggly clothes. 🌌… - 21st October 2023 in blog
Watch Deborah´s amazing transformation story!
Wow! I have just finished chatting with Deborah Simpson who shared such an incredible journey on The Body Rescue Plan! Not only… - 29th September 2023 in blog
Shine Bright Through Darker Nights: Mastering the Clock Change ⏰🌙
I hope you have had a fabulous week! I have come back from Ibiza in one piece, to celebrate my cousins 50th, which was a… - 28th September 2023 in blog
3 Day Detox Starts Monday !
Hi I hope you are having a fantastic week and excited about the summer hols! I´m headed back to the UK for a few days for… - 27th September 2023 in blog
Last Minute Offer: Join our October Body Rescue Retreat and Save £100! 🌟
Hiya, We have some exciting news! Due to a last-minute cancellation, we’ve opened up a few spaces for our upcoming… - 5th September 2023 in blog
Sugar Free Challenge 11th September
🌟 Guess what, my friends? The Sugar-Free Challenge is back, and it’s not just about cutting out sugar; it’s about… - 10th August 2023 in blog
£ 100 off Retreat ending soon ..
I have had many of my UK friends and family contact me today to ask if I am ok, because of the Portugal fires. Sadly this is a reocurring…



