by Christianne Wolff | Sep 19, 2017 | Uncategorised
by Christianne Wolff | Sep 19, 2017 | Uncategorised
by | Jul 20, 2015 | Maintenance week 10 - Friday, Maintenance week 16 - Saturday, Maintenance week 9 - Thursday, Uncategorised
Serves 1 Ingredients 1 small pot natural yogurt Dried fruit, nuts and seeds from daily allowance Preparation Method 1 Mix together and enjoy.
by Christianne Wolff | Jun 29, 2015 | Maintenance week 7 - Friday, Uncategorised
Serves 1 Ingredients 1 can (400g) Free & Easy Organic Lentil & Red Pepper Soup Have a different soup if you prefer, but check the label carefully – many contain sugar and / or dairy, amongst other things. Preparation Method 1 Heat and...
by Christianne Wolff | Jun 28, 2015 | blog, Maintenance Week 11 - Monday, Maintenance week 14 - Tuesday, Maintenance week 16 - Tuesday, Maintenance week 19 - Monday, Maintenance week 21 - Monday, Maintenance week 7 - Friday, Uncategorised, Vegan Week 4 - Saturday, Vegan Week 6 - Saturday, Vegan Week 6 - Tuesday, Vegan Week 7 - Thursday
Serves 1 Ingredients Handful raspberries Handful blackberries 7fl oz / 200mls natural coconut yoghurt ½ tsp cinnamon 1 tsp coconut oil 4 / 5 ice cubes Preparation Method 1 Blitz all ingredients in a blender until smooth, then...
by Christianne Wolff | Mar 6, 2015 | Maintenance week 13 - Thursday, Monday week 10, Uncategorised, Vegan Week 4 - Tuesday, Vegan Week 7 - Wednesday, Wednesday week 11
This is a delicious soup, simple and satisfying. Serves 2 Ingredients 1 tsp olive oil 2 shallots, finely chopped 1 clove garlic, crushed 1 (450g) tin chopped tomatoes ½ pint vegetable stock or water 2 teaspoons smoked paprika 2-3 sprigs fresh basil Salt and black...
