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Recipes

Tuna Frittata
This is one of my favourite very quick, low carb recipes.

Ingredients

2 cans tuna in vegetable oil.
400g cannellini beans, rinsed, well-drained 175g cheese, grated
1 handful spinach leaves
1 tsp dried oregano
8 eggs, lightly beaten
21⁄2 tbsp. coconut oil
salt and pepper to season

Preparation method

1 Place tuna, beans, cheese, spinach leaves and oregano in a large bowl, add the eggs and mix well, season to taste.

2 Add the egg mixture in a large frying pan with heated oil and cook for 2-3 minutes. Using a spatula slightly lift around the edges to allow some of the uncooked mixture to run under the sides. Cook for another 2-3 minutes, or until it is set around the edges, but still soft in the middle.

3 Turn the frittata over and cook for 3 minutes. Remove from the heat and allow the frittata to stand for 5 minutes in the pan.

4 Serve with a crunchy salad.

tuna frittata

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