Welcome to The Body Rescue Plan website!
- Are you struggling to lose weight and keep it off?
- Do you create good habits only to break them within weeks?
- Are you tired, bloated and desperate to change ?
- Do you want your mojo back?
The Body Rescue Plan offers you a way to re-condition your mind so that your old habits stop getting in the way of you enjoying your life.
The Body Rescue Plan is a 12 week plan to help you lose up to 2.5 stone through detoxing, fitness, mindset and yoga. Through our books and membership plans.
”I lost over 2 stone and have gone from a size 16 to a size 12 in 12 weeks’‘ The Daily Express
” The body rescue plans has made me the slimmest I have been since I was 18 ” Huffington Post
**WINNER OF BEST HEALTHY COOKBOOK **
We also have a 2 Week Detox, The Body Rescue Vegan Plan and a Maintenance Plan for life.
All you have to look forward to is a fitter, slimmer, happier, more gorgeous version of you!
”The body rescue plan recipes are amazing” The Daily Mail
ABOUT THE AUTHOR
Christianne Wolff is a multi award-winning celebrity trainer, yoga and Pilates instructor, writer and healer. She is internationally recognised as one of the leading experts in fitness and weight loss, and is particularly passionate about combining spiritual and relaxation practices with the fitness routine, using mindset to heal old patterns, in her unique Body Rescue Plan.
Christianne writes several columns for the national press and has appeared in over one hundred national magazines and newspapers over the last seventeen years. She has trained many celebrities and hundreds of clients over the last two decades.
Christianne owns The Body Rescue Fitness and Well-being centres with her husband Robbie, and they run Luxury Detox and Fitness holidays around the world.
Christianne has recently started her own TV show The Body Rescue Show- to subscribe please click here.
The Body Rescue Plan has 3 programmes to choose from
THE 2 WEEK DETOX
The 2 week detox Plan. If you want to have a 2 week Spring clean of your body and mind this is the programme for you.
THE BODY RESCUE PLAN
My famous 12 week plan, endorsed by celebrities, written about in over 100 national media- 12 weeks of detoxing, mindset, fitness and yoga to lose up to 2.5 stone.
THE 6 MONTH MAINTENANCE PROGRAMME
Whether you have completed my 12 week weight loss plan or you just want guidance in how to obtain the perfect lifestyle, so you look and feel amazing- this is the plan for you.
OUR LATEST RECIPES
Goats Cheese on toast and walnut salad
Fat burning smoothie
If you need an energy kick in the morning and want a smoothie to fill you up for hours then try my very simple recipe. Packed full of nutrients have a watch of the video! Recipe is 1/2 Avocado 1/3 cucumber 1 large handful of frozen berries 1...
Nut Bread Recipe
Have you tried my nut bread recipe yet? You can have this from week 2 on The body rescue plan, and its totally delicious. No bread ovens or kneading needed, just simply add the ingredients together and place in an oven. And why not try my...
Energy Boosting ice lollies
By adding Spirulina to your ice lollies you will stop cravings for chocolate and it will boost your mood and energy
Pear Crumble- sugar free and good for detox
PEAR CRUMBLE I am so delighted with my new recipe, it was actually a case of not having enough in the house and wondering what I could do with what I had left. But it worked an absolute treat. This recipe took 10 minutes to make, is really delicious and you can have...
Thai red curry- detox week 1!
Red Thai Prawn Curry – Detox week 1 I am having a detox week this week. I feel like a really good cleanse as I over did it at the weekend. I actually made a red thai curry at the weekend with all the bells and whistles on but decided to re-create it detox stylee!...
OUR LATEST BLOG POSTS
How to make white Chocolate Easter Eggs- sugar free and vegan 🙂
Exited to share my White Chocolate Easter Egg Recipe with you, this takes minutes to make and is amazing. And so much healthier than shop bought Easter Eggs. If you want more Easter Egg recipe ideas that are sugar free and vegan, why not download my FREE Chocolate...
Top tips for thriving in Isolation.
First week in Isolation- my top tips So we have just had our first week in isolation and home schooling here in Portugal, and I wanted to share my top tips on remaining calm, sane, happy, fit and healthy. I was nervous, apprehensive, worried about how to fit...
Sugar Free Success Stories of 2019
Celebrating Sugar Free Success Stories of 2019 I am so excited to share this incredible compilation of sugar free success stories with you. Every year I like to gather all the videos that have been made with amazing people who have completely transformed their lives....
Article in The Daily Mirror and The Sunday People today
New year article about My Sugar Free Challenge written by me 🙂 In The Daily Mirror and The Sunday People magazine today.
What a decade!
Have you reviewed your last decade? Its really fun to do. 10 years apart! What an awesome decade! 👍10 years ago we gave birth to the most beautiful, amazing, funny, stubborn, creative girl- Angelique ❤️ 👍This decade has also seen the birth of 4 books and our 4...
Spooky Treat Recipe Book
Have you got my Spooky Treat Recipe book yet? Its totally FREE and so fun for all the family... AND its SUGAR FREE too!! Just click here to download for free
CONNECT WITH US
OUR AWARDS
