Welcome to The Body Rescue Plan website!
- Are you struggling to lose weight and keep it off?
- Do you create good habits only to break them within weeks?
- Are you tired, bloated and desperate to change ?
- Do you want your mojo back?
The Body Rescue Plan offers you a way to re-condition your mind so that your old habits stop getting in the way of you enjoying your life.
The Body Rescue Plan is a 12 week plan to help you lose up to 2.5 stone through detoxing, fitness, mindset and yoga. Through our books and membership plans.
”I lost over 2 stone and have gone from a size 16 to a size 12 in 12 weeks’‘ The Daily Express
” The body rescue plans has made me the slimmest I have been since I was 18 ” Huffington Post
**WINNER OF BEST HEALTHY COOKBOOK **
We also have a 2 Week Detox, The Body Rescue Vegan Plan and a Maintenance Plan for life.
All you have to look forward to is a fitter, slimmer, happier, more gorgeous version of you!
”The body rescue plan recipes are amazing” The Daily Mail
ABOUT THE AUTHOR
Christianne Wolff is a multi award-winning celebrity trainer, yoga and Pilates instructor, writer and healer. She is internationally recognised as one of the leading experts in fitness and weight loss, and is particularly passionate about combining spiritual and relaxation practices with the fitness routine, using mindset to heal old patterns, in her unique Body Rescue Plan.
Christianne writes several columns for the national press and has appeared in over one hundred national magazines and newspapers over the last seventeen years. She has trained many celebrities and hundreds of clients over the last two decades.
Christianne owns The Body Rescue Fitness and Well-being centres with her husband Robbie, and they run Luxury Detox and Fitness holidays around the world.
Christianne has recently started her own TV show The Body Rescue Show- to subscribe please click here.
The Body Rescue Plan has 3 programmes to choose from
THE 2 WEEK DETOX
The 2 week detox Plan. If you want to have a 2 week Spring clean of your body and mind this is the programme for you.
THE BODY RESCUE PLAN
My famous 12 week plan, endorsed by celebrities, written about in over 100 national media- 12 weeks of detoxing, mindset, fitness and yoga to lose up to 2.5 stone.
THE 6 MONTH MAINTENANCE PROGRAMME
Whether you have completed my 12 week weight loss plan or you just want guidance in how to obtain the perfect lifestyle, so you look and feel amazing- this is the plan for you.
OUR LATEST RECIPES
Spicy Parsnip Soup
Christmas Meal Ideas
There is nothing more delicious on the Christmas table than roasted vegetables. If you are still looking to eat not too much high carbs over the Christmas period roasting root vegetables is a wonderful replacement. Just Boil the vegetables...
Butternut Squash and Couscous Salad
Halibut and Fennel Salad
Avocado and prawn salad
Coconut rice squares
OUR LATEST BLOG POSTS
Pumpkin Soup
I hope you had a Happy Halloween! Today is world vegan day and what better day than ever is to have a hearty scrumptious Body Rescue Pumkin Soup. Pumpkin Soup Serves 6 Ingredients 2¼lbs / 1kg / 4⅓ cups pumpkin 1lb / 500g / 2 cups carrots 2 tbsp olive oil Good pinch of...
Jam Recipe
Ever made your own Jam? This is one of the recipes from my latest book 'SAUCES' Its really easy to make and you can even adapt this recipe as a WEEK 1 recipe if you don't use the maple syrup. If you would like a copy of my yummy book, click here......
Sugar Free Ketchup Recipe
During the last lock down I decided to be as productive as possible, and wrote a book! It didn't start out as a book though, in fact it was just meant to be a handful of sugar free Sauce and Dressing recipes to gather together for my blog, but I got so into writing...
How to re wire the sugar addict brain!
How to re-wire the sugar addict brain ! We are creatures of habits. And those habits are often stemmed to feed our happy hormones. Happy hormones are known as Endorphins, Dopamine, Serotonin, Adrenalin and Oxcytocin. Cortisol is the unhappy hormone and kicks in when...
Immune Boosting Recipe
How to make dark chocolate easter eggs
Dark chocolate easter egg real from Christianne Wolff on Vimeo. DOWNLOAD YOUR FREE EASTER RECIPE BOOK HERE
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OUR AWARDS
