Welcome to The Body Rescue Plan website!
- Are you struggling to lose weight and keep it off?
- Do you create good habits only to break them within weeks?
- Are you tired, bloated and desperate to change ?
- Do you want your mojo back?
The Body Rescue Plan offers you a way to re-condition your mind so that your old habits stop getting in the way of you enjoying your life.
The Body Rescue Plan is a 12 week plan to help you lose up to 2.5 stone through detoxing, fitness, mindset and yoga. Through our books and membership plans.
”I lost over 2 stone and have gone from a size 16 to a size 12 in 12 weeks’‘ The Daily Express
” The body rescue plans has made me the slimmest I have been since I was 18 ” Huffington Post
**WINNER OF BEST HEALTHY COOKBOOK **
We also have a 2 Week Detox, The Body Rescue Vegan Plan and a Maintenance Plan for life.
All you have to look forward to is a fitter, slimmer, happier, more gorgeous version of you!
”The body rescue plan recipes are amazing” The Daily Mail
ABOUT THE AUTHOR
Christianne Wolff is a multi award-winning celebrity trainer, yoga and Pilates instructor, writer and healer. She is internationally recognised as one of the leading experts in fitness and weight loss, and is particularly passionate about combining spiritual and relaxation practices with the fitness routine, using mindset to heal old patterns, in her unique Body Rescue Plan.
Christianne writes several columns for the national press and has appeared in over one hundred national magazines and newspapers over the last seventeen years. She has trained many celebrities and hundreds of clients over the last two decades.
Christianne owns The Body Rescue Fitness and Well-being centres with her husband Robbie, and they run Luxury Detox and Fitness holidays around the world.
Christianne has recently started her own TV show The Body Rescue Show- to subscribe please click here.
The Body Rescue Plan has 3 programmes to choose from
THE 2 WEEK DETOX
The 2 week detox Plan. If you want to have a 2 week Spring clean of your body and mind this is the programme for you.
THE BODY RESCUE PLAN
My famous 12 week plan, endorsed by celebrities, written about in over 100 national media- 12 weeks of detoxing, mindset, fitness and yoga to lose up to 2.5 stone.
THE 6 MONTH MAINTENANCE PROGRAMME
Whether you have completed my 12 week weight loss plan or you just want guidance in how to obtain the perfect lifestyle, so you look and feel amazing- this is the plan for you.
OUR LATEST RECIPES
Tuna Frittata
Recipes Tuna Frittata This is one of my favourite very quick, low carb recipes. Ingredients 2 cans tuna in vegetable oil. 400g cannellini beans, rinsed, well-drained 175g cheese, grated 1 handful spinach leaves 1 tsp dried oregano 8 eggs, lightly beaten 21⁄2 tbsp....
Creamy Vegetable Dahl
Recipes Creamy Vegetable Dahl I absolutely love lentils, they taste so good, are very filling and are full of nutrients. Ingredients 350g split red lentils, 1tsp ground turmeric 2 large fresh green chillies chopped, 1tbsp coconut oil, 1tsp brown mustard seeds, 1tsp...
Immune booster
Recipes Immune booster Add this juice to your morning routine to boost your immune system! Serves 1 1 beetroot 3 large carrots 4 stalks celery 1⁄2 cucumber 1⁄2 thumb of ginger 1 medium pearProcess these through a vegetable juicer and enjoy.
OUR LATEST BLOG POSTS
How batch cooking can help you lose weight
Well I been in a batch cooking frenzy this week and loving it. Like you I don't always feel like cooking, I might get ill, I might be knackered and I might just not be in the mood or too busy. So batch cooking is amazing in those instances, as they come into our lives...
Winter Vegan Warmers
Apple and Ginger Porridge Serves 2 Ingredients 2½ oz / 75g / ¾ cup porridge oats 18fl oz / 500mls / 2 cups water 1 large eating apple Ground ginger Preparation Method 1 Cook the porridge oats in the water. 2 Peel, core and chop the apple. Put in a plan with just...
A celebration of weight loss and health stories 2018 through The Body Rescue Plan
These amazing ladies have achieved so much in 2017, ridding migraines, huge weight loss, lower arthritic pain, improving sleep, improving their mood- getting their oomph back! All through starting with The Sugar Free Challenge- if you want to sign up for FREE it...
Do you use anger as an excuse ?
Do you use anger as an excuse? Do you use anger as an excuse for over eating or eating foods that don't agree with you? Do you use anger as excuse for binging on indulgences only to feel empty and low inside after? Do you use anger as an excuse for avoiding sex with...
Find out how Ann Coxon stopped her daily headaches after doing The Body Rescue Plan
How to have your cake and eat it !
How to have your cake and eat it! The Easiest part of losing weight is losing it. The Hardest part to losing weight is keeping it off. Over the last 21 years I have come up with a method of helping people lose their addictions to foods and then allowing them a path of...
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