Pineapple and strawberry Smoothie Dec 30, 2014 | Friday week 1, Maintenance week 10 - Tuesday, Maintenance week 14 - Thursday, Maintenance week 17 - Saturday, Maintenance week 18 - Thursday, Maintenance week 3 - Saturday, Maintenance week 6 - Tuesday, Vegan Week 1 - Saturday, Vegan Week 1 - Wednesday, Vegan Week 4 - Wednesday Serves 1 Blend half a pineapple and a handful of strawberries for a yummy morning smoothie.