Halloween Sugar Free TREATS
Halloween can be a tempting time of year, but it doesn’t have to be!
Here are some of my delicious, nutritious Halloween treat ideas…
👻Spooky Halloween Biscuits 🍪
Makes 12 (4 servings)
8oz / 225g / 1 cup almond flour
6oz / 170g / ¾ cup of milled flaxseeds
🥥4oz / 115g / ½ cup desiccated coconut
🥚3 egg whites or flax eggs
1 tsp Stevia or any natural sweetener
🍋 1 tsp lime juice
1 tbsp cornflour
Halloween biscuit mould
1. Preheat the oven to 180°C / 350°F / gas mark 4 and cover a baking sheet with baking parchment.
2. Combine all ingredients and mix well until they form a stiff paste.
3. Using a biscuit mould press the paste into the mould
4. Bake for 12-15 minutes, then remove from the oven and cool on a rack.
5. You can use fruit for the eyes and yogurt and Jam to decorate.
🎃Clean Chocolate pumpkin cupcakes !
🎂 Cup cakes 🎂
🥚 2 eggs or flax eggs
🥥 1.5 cups coconut flour
🎃 1 pumpkin scooped and steamed and puréed
🍫 2 tbsp raw cacao
4tbsp Coconut palm sugar or any natural sweetener
1tsp baking powder
🥛 1/2 tin of coconut milk
2 tbsp coconut cream
1 tbsp coconut oil
2 tbsp almond nut butter
2 tbsp coconut sugar
2 tbsp raisins
2 tbsp raw cacao
1 Whisk the eggs with the coconut sugar and vanilla essence.
2 Mix in all the cupcake ingredients into a dough and place in cupcake moulds.
3 Place in the oven on 180 for 30-35 mins
4 For the icing blend all the ingredients in a blender and paste on top of the cupcakes once they have cooled down from the oven.
For a harder icing topping place cakes in the fridge for 15 mins.
Yummy clean Halloween chocolates
Did you know that most shop bought chocolates not only have sugar and preservatives in but also the cocoa has had all the nutrients boiled out of them.
Raw cacao is actually incredibly nutritious, and with this recipe we make them raw, so your body gets to benefit from all the nutrients and it’s delicious too!
And very quick to make!
Raw cacao is full of antioxidants and calcium,
magnesium, sulfur, copper, iron, zinc and potassium, oleic acid which is a heart-healthy essential monounsaturated fat, fiber and vitamins E, B2, B1, B5, B3
1/2 cup raw cacao powder
1tbsp almond nut butter
4 Tablespoons coconut oil
1/2 teaspoon vanilla extract
1-2 Tablespoons of a natural sweetener- honey/coconut sugar/carob syrup/date syrup…
Melt alll the ingredients together and transfer paste to a chocolate mould- I bought mine from Amazon.
Let it set at room temperature and then transfer to the fridge.
Absolutely delicious and a great gift idea
Halloween Scary spiders 🕷 sugar free
Blend equal amounts of nuts and dried fruit in a blender and add some raw cacao.
👻 Roll the dough into balls
🎃 Then roll the balls into coconut 🥥 flakes
🕷Make holes for the legs and eyes 👀 with a knife
Cut up apricot into legs and stick in holes.
And there you have your scary spider 🕷 sugar free snacks
Creepy Halloween fingers!
Blend equal amounts of dates and raisins to equal amounts of almonds and cashew nuts.
🎃 squish the dough together to form a finger shape.
👻 place a blanched almond on the end as a finger nail.
Et voila you have a delicious sugar free, Halloween treat.
Check out my video I made on this earlier in this page.
And look out for more sugar free halloweeen treats to have this week 😎