Gut Health Boost: Polyphenols and Deliciousness! ???
If you need a little help with bloating, digestion, improving your mood, skin, energy and sleep- then improving your gut microbiome is the key- and you can do that with the help of pomegranates!
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f345.png)
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/tfa/1/16/1f44b.png)
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/t4d/1/16/1f445.png)
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/tf7/1/16/1f36b.png)
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![?](https://static.xx.fbcdn.net/images/emoji.php/v9/tcb/1/16/1fab4.png)
The best foods for polyphenols are:
• Raw cacao powder ![?](https://static.xx.fbcdn.net/images/emoji.php/v9/tf7/1/16/1f36b.png)
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/tf7/1/16/1f36b.png)
• Pomegranate ![?](https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f345.png)
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f345.png)
• Berries![?](https://static.xx.fbcdn.net/images/emoji.php/v9/ta9/1/16/1f353.png)
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/ta9/1/16/1f353.png)
• Flaxseed ![?](https://static.xx.fbcdn.net/images/emoji.php/v9/t69/1/16/1f331.png)
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/t69/1/16/1f331.png)
• Almonds ![?](https://static.xx.fbcdn.net/images/emoji.php/v9/t5f/1/16/1f95c.png)
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/t5f/1/16/1f95c.png)
• Olives ![?](https://static.xx.fbcdn.net/images/emoji.php/v9/t7/1/16/1fad2.png)
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/t7/1/16/1fad2.png)
• Beans ![?](https://static.xx.fbcdn.net/images/emoji.php/v9/td/1/16/1fad8.png)
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/td/1/16/1fad8.png)
• Spinach ![?](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/1f957.png)
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/1f957.png)
• Red onion ![?](https://static.xx.fbcdn.net/images/emoji.php/v9/tc3/1/16/1f9c5.png)
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/tc3/1/16/1f9c5.png)
• Herbs ![?](https://static.xx.fbcdn.net/images/emoji.php/v9/tcb/1/16/1fab4.png)
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/tcb/1/16/1fab4.png)
( I will share one of my favourite recipes using pomegranate tomorrow)
Christianne x
PS: Text taken from my new book ´´The Healed State´´How to rid self sabotage and find inner peace. To get your copy click below.