Gut Health Boost: Polyphenols and Deliciousness! π π«π
If you need a little help with bloating, digestion, improving your mood, skin, energy and sleep- then improving your gut microbiome is the key- and you can do that with the help of pomegranates!






The best foods for polyphenols are:
β’ Raw cacao powder 

β’ Pomegranate 

β’ Berries

β’ Flaxseed 

β’ Almonds 

β’ Olives 

β’ Beans 

β’ Spinach 

β’ Red onion 

β’ Herbs 

( I will share one of my favourite recipes using pomegranate tomorrow)
Christianne x
PS: Text taken from my new book ´´The Healed State´´How to rid self sabotage and find inner peace. To get your copy click below.