Welcome to The Body Rescue Plan website!
- Are you struggling to lose weight and keep it off?
- Do you create good habits only to break them within weeks?
- Are you tired, bloated and desperate to change ?
- Do you want your mojo back?
The Body Rescue Plan offers you a way to re-condition your mind so that your old habits stop getting in the way of you enjoying your life.
The Body Rescue Plan is a 12 week plan to help you lose up to 2.5 stone through detoxing, fitness, mindset and yoga. Through our books and membership plans.
”I lost over 2 stone and have gone from a size 16 to a size 12 in 12 weeks’‘ The Daily Express
” The body rescue plans has made me the slimmest I have been since I was 18 ” Huffington Post
**WINNER OF BEST HEALTHY COOKBOOK **
We also have a 2 Week Detox, The Body Rescue Vegan Plan and a Maintenance Plan for life.
All you have to look forward to is a fitter, slimmer, happier, more gorgeous version of you!
”The body rescue plan recipes are amazing” The Daily Mail
ABOUT THE AUTHOR
Christianne Wolff is a multi award-winning celebrity trainer, yoga and Pilates instructor, writer and healer. She is internationally recognised as one of the leading experts in fitness and weight loss, and is particularly passionate about combining spiritual and relaxation practices with the fitness routine, using mindset to heal old patterns, in her unique Body Rescue Plan.
Christianne writes several columns for the national press and has appeared in over one hundred national magazines and newspapers over the last seventeen years. She has trained many celebrities and hundreds of clients over the last two decades.
Christianne owns The Body Rescue Fitness and Well-being centres with her husband Robbie, and they run Luxury Detox and Fitness holidays around the world.
Christianne has recently started her own TV show The Body Rescue Show- to subscribe please click here.
The Body Rescue Plan has 3 programmes to choose from
THE 2 WEEK DETOX
The 2 week detox Plan. If you want to have a 2 week Spring clean of your body and mind this is the programme for you.
THE BODY RESCUE PLAN
My famous 12 week plan, endorsed by celebrities, written about in over 100 national media- 12 weeks of detoxing, mindset, fitness and yoga to lose up to 2.5 stone.
THE 6 MONTH MAINTENANCE PROGRAMME
Whether you have completed my 12 week weight loss plan or you just want guidance in how to obtain the perfect lifestyle, so you look and feel amazing- this is the plan for you.
OUR LATEST RECIPES
Make a healthy Moctail
This is the perfect party drink if you are not boozing it tonight! Or enjoy it tomorrow as part of your hangover cure! Moctails- per glass 1/3 Blueberry juice 1/3 Apple and rhubarb juice 1/3 Fizzy White grape and elderflower juice Poor together to make a...
Video of how to make Healthy Christmas Cake
A 2 minute video of how to make my healthy Christmas Cake. Its so easy, so quick, so healthy and soooo delicious ! Enjoy Christianne x
Apple and limes juice
Recipes Apple and limes juice
Prawn and avocado salad
Recipes Prawn and avocado salad
Stuffed Portobello Mushrooms
Recipes Stuffed Portobello Mushrooms
Sweet Potato Brownies
Recipes Sweet Potato Brownies These are amazingly delicious! Ingredients 1 sweet potato 1 handful of sesame seeds 120g of ground almonds 60g of buckwheat flour 7 dates 2 tbsp raw cacao 2 tbsp agave nectar 1 pinch of salt Preparation method 1 Put oven on at 180°F. 2...
OUR LATEST BLOG POSTS
Have fun manifesting!
Here is a fun screen grab video I created for you! What will you manifest? Watch my replay of 3 secrets to manifesting your dream life here
Vegan Christmas Recipe Book
I have a very special early Christmas Present for you 🎄 Excited to announce my FREE Body Rescue VEGAN Christmas Recipe book- all sugar free. Just click this link and enjoy 🙂 ALL FREE https://thebodyrescueplan.com/veganxmas
Halloween Sugar Free TREATS
Halloween can be a tempting time of year, but it doesn't have to be! Here are some of my delicious, nutritious Halloween treat ideas... 👻Spooky Halloween Biscuits 🍪 Makes 12 (4 servings) Ingredients 8oz / 225g / 1 cup almond flour 6oz / 170g / ¾ cup of...
Is Sugar A Demon ?
The Body Rescue Sugar Free Challenge starts on Monday sign up here
Healing Turmeric Recipes
Turmeric – the healer I had a question in one of my Vip groups yesterday asking what the benefits of Turmeric are and do you get enough of these benefits in just food alone or do you need to take supplements to get the substanial miracle results. So I thought I'd...
STREET PARTY FOOD- Clean
STREET PARTY FOOD It's Harrys And Megans Big Day tomorrow and if you are having a party- or need to prep some food- but don't want to feel bloated and want some clean, delicious recipes- I have some fantastic ideas for you! Street Party Food Baked Sweet Potato with...
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