Week 23 – Monday
Sweet Potato Chocolate Brownie
Ingredients 1 sweet potato 1 handful of sesame seeds 120g of ground almonds 60g of buckwheat flour 7 dates 2 tbsp raw cacao 2 tbsp agave nectar 1 pinch of salt Preparation method 1 Put oven on at 180°F. 2 Peel and cut the sweet potatoes and cook till they are soft...
Avocado, banana, carob and honey spread
Serves 1 This rich, creamy spread makes an excellent snack! Especially good during times of overwork, nervous tension or strenuous sporting activity. Ingredients ½ small ripe banana ¼ large ripe avocado 2 tsp. carob powder 1-2 tsp. Date Syrup A few drops of real...
Steamed coconut salmon
Ingredients 4 salmon fillets, each about 200g (7oz), skinned salt and freshly ground black pepper For the marinade: 2tbsp reduced fat coconut milk 2 green chillies, deseeded and finely diced 2tbsp chopped coriander leaves 2 garlic cloves, peeled and crushed 2tsp...
Nut Loaf
Ingredients 250g of almonds 250g quinoa flakes or brown rice 300g pumpkin seeds 200g sunflower seeds 2 tbsp chia seeds 3 heaped tbsp psyllium husk powder 2 tbsp dried mixed herbs Preparation method 1. Place the almonds, quinoa flakes and half the pumpkin seeds in a...
Banana Omelette
A delicious alternative to pancakes! Ingredients 2 large bananas 4 eggs 1 large pinch of cinnamon Preparation method 1. Mash the bananas them well in a bowl. 2. Add the cinnamon and mix well. 3. Whisk the eggs and add.4 Cook on a pan, serve, enjoy!
Salad Niçoise
Serves 1 Ingredients 1 egg 100 grams sun dried tomatoes 1 small tin of tuna Lettuce leaves Juice of ½ lemon Pinch of salt 4 anchovy fillets 1 handful fresh basil leaves Preparation method 1 Boil egg for 5 minutes. 2 Whisk lemon juice and salt and pour over all the...
Week 23 – Tuesday
Banana Ice-cream
A really simple recipe, place a banana in a freezer;- it’s better out of the skin. Wait for it to freeze and then eat as a delightful ice cream snack.
Kale and apple surprise juice
Serves 1 Ingredients 2 green apples 1 Bunch of kale 3 celery stalks 1 cucumber 1?2 lemon 1 (1 inch) piece fresh ginger Preparation Process these through a vegetable juicer and enjoy.
Kale crisps
Ingredients 1 large bunch of kale 120g. sunflower seeds, finely ground 1 tbs. balsamic vinegar 1 tbs. apple cider vinegar 1 tbs. olive oil 1 tsp. salt Preparation method 1. Combine all the ingredients in a large bowl and mix well. 2. Heat the oven to 150°C. Place a...
Mediteranean Cauli-Couscous
Ingredients Coconut oil 1 large red pepper 1 yellow pepper 6 baby courgettes 2 red onions 4 large mushrooms 8-10 medium tomatoes 3 tbsp chopped rosemary leaves 1 Cauliflower 450ml/1pint boiling hot veg. stock or water 2 garlic cloves, peeled and finely grated 3 tbsp...
Courgette noodles
Makes a yummy alternative to any noodle dish Serves 4 Ingredients 2 good sized courgettes. Sauce 3 cloves of garlic, chopped finely 1 large bunch of basil leaves 1 cup of lightly toasted pine nuts 4 tbsp of fresh or frozen peas Salt and pepper Preparation method 1....
Week 23 – Wednesday
Prawn Stir Fry Noodles
Ingredients 200g raw, peeled tiger prawns 1 chilli, chopped 2-3 garlic cloves crushed 1 bunch coriander 1 lime- juice 3 tbsp fish sauce (make sure there is no added sugar ) 2 tbsp coconut oil, Small piece ginger, finely sliced 8 spring onions, finely sliced 1 red...
Boiled eggs and asparagus soldiers
Tomato juice
Serves 1 Ingredients 1 Hand full of tomatoes 1 stalk celery 1 cucumber 1 teaspoon Himalaya sea salt pepper cayenne pepper Preparation method Process these through a vegetable juicer and enjoy.
Bruschetta
Ingredients 7 plum tomatoes 2 cloves garlic, minced, 1 tbsp. extra virgin olive oil 1 tsp. balsamic vinegar 1tsp cider vinegar 6-8 fresh basil leaves, chopped salt and freshly ground black pepper to taste ¼ cup olive oil Nut loaf bread (see Nut loaf recipe)...
Week 23 – Thursday
High Protein Pancakes
Sugar and wheat FREE pancakes, add agave nectar if you wish - Serves 4 Ingredients 240g ground almonds tablespoon milled flaxseed. teaspoon baking soda. 1 large egg 60g unsweetened almond milk. 240g coconut milk. 2 tablespoons coconut oil, melted. Preparation method 1...
Body Rescue Chocolate goo cake
Ingredients 200g coconut oil 4 tbsp chia seeds soaked in a cup of water for 15 mins. ½ cup raw cocoa 5 medium eggs 1 cup/130g ground almonds 1 cup of natural sweetener (choose coconut or palm sugar, yacon or Stevia) Pinch of salt (Celtic or Himalayan) 1 tsp...
Stuffed butternut squash
Serves 2 Ingredients 2 medium-sized butternut squash 2 garlic cloves, peeled and crushed 1 lemon, juiced Dried red chilli flakes 1 tsp. fresh thyme leaves 1 courgette 2 leeks Salt and freshly ground black pepper 200g cherry tomatoes 2 tbsp. finely chopped fresh...
Celeriac chips
Ingredients Celeriac Paprika Chilli Preparation method 1. Cut celeriac into bite sizes chips, put in the oven with paprika, and chilli if you like it hot, and cook on 190°C for about 30-40 minutes. 2. In Week 2 you can cover with coconut oil, which is divine. Paprika...
Mango and prawn salad
Serves 4 Ingredients 1 bag of cooked, peeled prawns 1 large ripe mango, diced 4 shallots, finely sliced chopped mint leaves chopped coriander leaves 100g toasted chopped cashews (unsalted) Fish sauce (no sugar added) Dressing 125ml. rice vinegar crushed clove of...
Week 23 – Friday
Spiced Coconut Prawns
Ingredients 1 tsp. rapeseed oil 80g finely chopped onion 1 finely chopped garlic 1 tsp. ground cumin 1 tsp. ground coriander ½ tsp curry powder 125ml coconut milk 100g peeled jumbo prawns 1 tsp cornflour 1 tbs water 2 tbs chopped fresh coriander Preparation method 1....
Sweet potato brownies
Makes 5 brownies Ingredients 1 sweet potato 1 handful sesame seeds 120g ground almonds 60g buckwheat flour 7 soft dates 2 tbsp. raw cacao 2 tbsp. agave nectar 1 pinch of salt Preparation method 1. Put oven on at 180°F. 2. Peel and cut the sweet potatoes and cook till...
Tuna Frittata
Ingredients 2 cans tuna in vegetable oil. 400g cannellini beans, rinsed, well-drained 175g cheese, grated 1 handful spinach leaves 1 tsp dried oregano 8 eggs, lightly beaten 2½ tbsp. coconut oil Salt and pepper to season Preparation method 1. Place tuna, beans,...
Mango, lime and coconut porridge
Porridge oats cooked in water and lime and mango is truly scrumptious. Sprinkle a few coconut flakes on top. I absolutely love this recipe, its so tasty!
Week 23 – Saturday
Buckwheat pizza
Serves 2 (Buckwheat is not wheat and is gluten free, it is derived from a seed of a flowering plant and has many health benefits, it also strengthens capillary walls because it contains rutin) Ingredients For the pizza 60g chia seeds 1 glass of water 3 tbsp. whole...
Creamy vegetable dahl
Ingredients 350g. split red lentils 1tsp. ground turmeric 2 large fresh green chillies chopped 1tbsp. coconut oil 1 tsp brown mustard seeds 1 tsp. cumin seeds 2 tsp. garam masala 1tsp ground coriander 125mls. (½ cup) water 1 large ripe tomato, chopped Salt & ground...
Week 23 – Sunday
Salt & vinegar kale crisps
Ingredients 1 large bunch of kale 120g sunflower seeds, finely ground 1 tbs balsamic vinegar 1 tbs apple cider vinegar 1 tbs olive oil 1 tsp salt Preparation method 1 Combine all the ingredients in a large bowl and mix ture into the kale. 2 Heat the oven to 150°C....
Quince and Apple Crumble
Serves 8 Ingredients 4 quince, peeled and cut into eighths (use pears if you cannot get quince) 4 apples 100g raisins ½ tsp ground allspice ½ tsp ground cinnamon ½ tsp sea salt 4 tbsp coconut flour 100ml apple juice For the crumble topping 150g coconut oil, melted...
Red mango and banana surprise smoothie
Serves 1 Ingredients ½ mango ¼ tsp. natural coconut oil 4 strawberries, frozen ½ banana, frozen 1 glass of water 1 tsp flax oil (optional)
Fish pie
Ingredients 500g floury potatoes, cut into chunks 1 medium swede (weighing about 600g/1lb 5oz), cut into chunks 200g tub soft cheese with garlic and herbs 150ml vegetable stock 4 tsp. cornflour, blended with 2 tbsp. cold water 650g skinless, boneless cod, cut into...
Lentil Shepherds Pie
Serves 4 Ingredients 1 tbsp. coconut oil 1 large onion, halved and sliced 2 large carrots cut into small cubes 2 tbsp. thyme chopped 400g can chopped tomatoes 2 vegetable stock cubes 1000g sweet potatoes, peeled and cut into chunks 450g red lentils 25g coconut oil...