Week 12 – Monday
Quiona savoury cakes
Serves 6 Preparation Time: 25 minutes Cooking Time: 25 minutes Total Time: 50 minutes Ingredients 1 cup quinoa, cooked 1 Tbsp. ground flaxseed 3 Tbsp. water ½ cup collard greens ¼ cup rolled oats, ground into flour ¼ cup sweet potato, grated ½ cup sun-dried tomatoes ½...
Blueberry bars
Serves 8 Ingredients 2 Tsp. coconut oil 12 dates, pitted and halved ½ cup warm water ¼ cup almond butter 1 cup old-fashioned rolled oats 1/3 cup dried blueberries ¼ cup almonds, chopped ¼ cup desiccated coconut ¼ cup chia seeds Preparation method 1 Line a square...
Grilled Avocado
Serves 1 Ingredients 1 avocado 1 lime, cut in quarters Handful of cherry tomatoes halved 1/3 cup cooked corn ½ medium red onion, chopped 1 clove garlic, minced 1 Tbsp. water Handful of coriander Salt and pepper to taste Preparation method 1. Set your oven to its...
Spicy Baked Chickpea Salad
Serves 4 Ingredients 1 can (15oz / 400g) chickpeas 1 tbsp olive oil ½ tsp smoked paprika Pinch cayenne pepper 2 bags rocket 1 cucumber, chopped 1 punnet (roughly 300g) cherry tomatoes, quartered Juice of a lemon Salt and freshly ground black pepper Preparation Method...
Banana and berry smoothie
Serves 1 Ingredients 1 Banana 1 Handful Bueberries 1 Handful Rasberries Preparation method Blend all ingredients in a blender and serve immediately. Bananas are high in potassium, lower blood pressure and protect against leg cramps.
Week 12 – Tuesday
Tofu and vegetable stir fry
Serves 6 Prep Time: 15 minutes Cooking Time: 15 minutes Total Time: 30 minutes Ingredients 1 green pepper, diced 1 red pepper, diced 1 courgette, cut into quartered slices ½ red onion, diced 5 button mushrooms, cut into halves 1 small broccoli, cut into florets 3...
Quinoa Butternut Squash Salad
Serves 4 Ingredients 1 cup of quinoa, cooked 1 butternut squash, diced 1 cup pomegranate seeds 1/3 cup raisins 2 Tsp. fresh parsley 2 spring onions, greens only, chopped ½ cup olive oil 2 Tbsp. lemon juice Lemon zest Salt and pepper to taste Preparation method 1....
Healthy Vegetable Hash
Serves 2 Ingredients 1 tbsp coconut oil 1 shallot, finely chopped 6oz / 170g / ¾ cup chestnut mushrooms, chopped 1 red pepper, chopped 6oz / 170g / ¾ cup baby sweetcorn, halved lengthways ¼ tsp dried sage Salt and freshly ground black pepper Preparation Method 1 Melt...
Fig Almond Truffles
Ingredients ½ cup ( 68g/2.4oz ) almonds 1½ cups ( 200g ) dried figs 1 cup ( 136g/4.8oz ) Medjool dates 1 cup fresh figs, stemmed and chopped 3 tbsp. fresh orange juice ¼ tsp. vanilla seeds 1 tsp. ground cinnamon Preparation method 1. Place the almonds in a food...
Detox energy bars
Ingredients 1/2 cup almond 1/2 cup dates 1tsp maca powder 1 tablespoon chia seeds 1/2 cup dried apricots 1/2 cup cashew nuts 1 cup raisins 1tsp vanilla extract 1tsp cinnamon Preparation method 1 Blend them all in a blender 2 Take out and place on cellophane,...
Week 12 – Wednesday
roasted sweet potato
Serves 4 Ingredients 2 large sweet potatoes, peeled and diced 2 Tsp. olive oil 1 Tsp. garlic powder 1 Tsp. paprika 1 Tsp. cayenne pepper Salt and pepper to taste Preparation method 1. Preheat the oven to 220 degrees. Line a baking sheet with parchment paper. 2. Spread...
Red bean salad
Serves 4 Ingredients Red salad leaves, e.g. lollo rosso 1 red onion, thinly sliced 1 red pepper, cut into strips 6 radishes, sliced 2oz / 60g / ¼ cup sundried tomatoes (not in oil), sliced 1 can red kidney beans (15oz / 400g) drained and rinsed Juice of a lime Salt...
Cinnamon Apple Crisps
Ingredients 2 eating apples (Braeburn or Granny Smiths work well for this) Cinnamon Preparation method 1 Preheat the oven to 150°C and line a baking sheet with baking paper. 2 Core the apples and slice very thinly to make apple rings. Dust with cinnamon and arrange on...
Buckwheat porridge
Serves 2 Ingredients 1½ cup of buckwheat (200g) soaked in 1 cup of water 1 ripe banana ½ cup of blueberries (100g) ¼ cup of almond milk (75ml) 1 tablespoon of almond butter 1 tablespoon of chia seeds Optional: 1 tablespoon of maple syrup To serve, with fresh berries...
Cauliflower Pizza
Serves 1 pizza Ingredients 1 cauliflower 1 cup of brown rice flour 2 table spoons chia seeds with 1/2 cup water ½ a mango 1 lemon dried herbs salt Topping of your choice, tomato puree, mushrooms, spinach, basil, tomatoes. Preparation method 1 Place the chia seeds in a...
Week 12 – Thursday
Potato Curry
Serves 4 Ingredients 5 large potatoes, peeled and cubed Handful of spinach, chopped 1/3 cup of water For the curry paste: 6 small red chillies 2 Tbsp. shallots, chopped 2 Tbsp. garlic, chopped 1 Tsp. ginger, chopped 1 Tbsp. lemongrass, chopped 1 Tbsp. coriander 1...
Cold Cucumber Soup
Serves 4 Prep Time: 5 minutes Cooking Time: 20 minutes Total Time: 25 minutes Ingredients 2 English cucumbers, peeled and chopped ½ cup coriander 8 oz. silken tofu 8 oz. organic vegetable broth 1 large garlic clove Salt and pepper to taste Preparation method 1. Using...
Stuffed mushrooms
Stuffed Portobello Mushrooms Serves 4 Ingredients 1 red onion, chopped 2 cloves garlic, crushed 8 cherry tomatoes 8 olives, sliced (If making this for detox week 1, omit the olives) 4 large portobello mushrooms, stems removed and chopped Preparation method 1 Dry fry...
Raspberry fool
Serves 2 Ingredients 8oz / 225g / 1 cup raspberries 1 tbsp maple syrup Zest of 1 large orange, and 1tbsp juice 8oz / 225g / 1 cup Natural non dairy yogurt Preparation method 1 Put the raspberries into a saucepan with the orange juice and cook on a low heat for around...
Oaty balls
Serves 4 Ingredients 500g oats 250g dried fruit 100g mixed nuts Handfull of coconut flakes 200ml water mixed with coconut/soya or almond yogurt 2 tablespoons cashew nut butter 1 Tsp cinnamon 1 Tsp ground ginger Preparation method 1 Blend all the ingredients together...
Week 12 – Friday
Greek vegetable and quinoa salad
Serves 4 Ingredients 1 red pepper, diced ½ an aubergine, diced 1 courgette, diced ½ cup Kalamata olives pitted 1 Tsp. red chilli flakes 1 Tsp. olive oil 1 clove of garlic, finely chopped 160g quinoa, rinsed 400ml organic vegetable stock 2 spring onions, chopped 1...
Apple and raisins
Apple and raisins
Salt & vinegar kale crisps
Ingredients 1 large bunch of kale 120g sunflower seeds, finely ground 1 tbs balsamic vinegar 1 tbs apple cider vinegar 1 tbs olive oil 1 tsp salt Preparation method 1 Combine all the ingredients in a large bowl and mix ture into the kale. 2 Heat the oven to 150°C....
Lentil burgers and salad
Serves 4 Ingredients 4oz red lentils 4oz floury white potato, peeled and chopped 1 tsp vegetable oil 2 shallots, chopped ½ tsp dried marjoram ½ tsp celery salt 1 tsp fresh parsley, finely chopped freshly ground black pepper 3-4 tbsps rice flour Preparation method 1...
Red mango and banana surprise smoothie
Serves 1 Ingredients ½ mango ¼ tsp. natural coconut oil 4 strawberries, frozen ½ banana, frozen 1 glass of water 1 tsp flax oil (optional)
Week 12 – Saturday
polenta veggie pie
Serves 6 Ingredients 750g organic vegetable stock 2 medium leeks, chopped 200g of baby spinach (or other leafy greens) 50g sun-dried tomatoes in oil 200g yellow cornmeal Coconut oil Salt and pepper to taste Preparation method 1 In a large saucepan, bring the vegetable...
Blueberry Banana Cookies
Makes 12 cookies Ingredients 2 bananas ½ tsp. vanilla ½ tsp. cinnamon 2 tbsp. ground flaxseed ¼ cup chopped walnuts 1 ½ cups oats 3 tbsp. coconut oil, melted 1 cup fresh blueberries Preparation method Preheat oven to 180 degrees. Mash the bananas in a large bowl and...
Kale and Spinach Smoothie
Serves 1 Ingredients 1 frozen banana ¼ avocado 1 handful kale 1 handful spinach 8fl oz / 227mls /1 cup water 1tsp milled flaxseeds Preparation Method 1 Blend thoroughly, then drink immediately!
Corn Chowder with vegetables
Serves 4 Ingredients 2.5 pints / 1.4 litres / 6 cups vegetable stock 1½lbs / 700g / 3 cups potatoes, peeled and chopped 1 onion, chopped 2 cloves garlic, crushed 1½lbs / 700g / 3 cups fresh or frozen sweetcorn ½ green pepper, chopped 1 tsp dried mixed herbs Salt and...
Hummus with carrots and cucumber
Ingredients 200g.7oz.canned chickpeas (save the liquid ) 4 tsp tahini 2 garlic cloves, chopped small, or crushed himalaya salt to taste 2 tbsp extra virgin olive oil 3½ tbsp lemon juice - to taste 1 tbsp paprika Some parsley, or coriander to decorate Method Rinse the...
Week 12 – Sunday
Vegan Quince and Apple Crumble
I adore apple crumble and this is an amazing recipe! Ingredients 4 quinces, peeled and cut into eighths (use pears if you cannot get quince) 4 apples 100g raisins 1?2 tsp ground allspice 1?2 tsp ground cinnamon 1?2 tsp sea salt 4 tbsp. coconut flour 100ml apple juice...
Celery with almond butter and raisins
Serves 1 Preparation Time: 5 minutes Cooking Time: none Total Time: 5 minutes Ingredients 1 medium-stalks celery, cleaned and rinsed 2 Tsp. almond butter Handful of raisins
Chickpea Curry
Serves 2 Ingredients 1 medium red onion, diced 1 Tbsp. coconut oil 2 Tbsp. garam masala spice 1 tsp. crushed garlic 2 cans chickpeas, rinsed and drained ½ can coconut milk 1 can chopped tomatoes 2 medium carrots, peeled and chopped into small chunks 1 medium apple,...
Scrambled Tofu Eggs
Ingredients 1 package firm tofu, crumbled 2 tbsp. water 1 tsp. onion powder 1 tsp. garlic powder 1 tbsp. Dijon mustard 1 tbsp. yeast ½ tsp. turmeric 1 tbsp. oat cream, such as Oatly Salt and pepper to taste Preparation method 1. Heat the water in a non-stick frying...
Mediteranean Cauli-Couscous
Ingredients Coconut oil 1 large red pepper 1 yellow pepper 6 baby courgettes 2 red onions 4 large mushrooms 8-10 medium tomatoes 3 tbsp chopped rosemary leaves 1 Cauliflower 450ml/1pint boiling hot veg. stock or water 2 garlic cloves, peeled and finely grated 3 tbsp...