by Christianne Wolff | Sep 21, 2017 | Uncategorised
by Christianne Wolff | Sep 20, 2017 | Vegan Week 5 - Friday, Vegan Week 6 - Tuesday
Serves 2 Ingredients ½ cup quinoa, rinsed and dried ½ tbsp. coconut oil ¾ cup coconut milk 2 tsp. vanilla extract ½ tsp. cinnamon ½ cup cacao chips ½ cup strawberries, chopped Preparation method In a small saucepan over medium heat, melt the coconut oil and add the...
by Christianne Wolff | Sep 20, 2017 | Vegan Week 5 - Thursday
Serves 6 Ingredients 2 cups coconut milk 6 tbsp. chia seeds 2 tbsp. agave syrup A few handfuls of strawberries, chopped Preparation method 1. In a medium bowl, combine the coconut milk, chia seeds and agave syrup. Stir well until combined. Cover with plastic wrap and...
by Christianne Wolff | Sep 20, 2017 | Vegan Week 5 - Thursday
Serves 2 (or 4 as a light meal) Ingredients 1 tsp olive oil 1 onion, finely chopped 1 small carrot, grated ½ green pepper, finely chopped 1 clove garlic, crushed or finely chopped ½ tsp dried oregano ½ tsp (or to your taste) chilli powder 1 large (15oz / 400g) can red...
by Christianne Wolff | Sep 20, 2017 | Vegan Week 5 - Wednesday, Vegan Week 9 - Monday
Serves 4 Ingredients For the falafels: 4oz / 115g / ½ cup quinoa 8oz / 225g / 1 cup chopped carrot 4oz / 115g / ½ cup sliced spring onions (about 3) 3 tbsp chopped parsley 1 can (15oz / 400g) chick peas (garbanzo beans) 2 flaxeggs 2 tbsp fresh lemon juice 1 tsp cumin...
