by Christianne Wolff | Sep 21, 2017 | Vegan Week 5 - Sunday, Vegan Week 7 - Wednesday
Makes 6 Ingredients 1 large (or 2 small) apples (e.g. Braeburn) 1tsp lemon juice 1tsp mayple syrup 1 large, ripe banana, mashed 4½oz / 128g / 1½ cups oats 1 tsp mixed spice 3½oz / 90g / ½ cup sultanas Preparation method 1 Core, peel and chop the apples. Place in a...
by Christianne Wolff | Sep 21, 2017 | Vegan Week 5 - Saturday
Serves 2 Ingredients 1 cup quinoa, washed and dried 2 cups water 1 tsp. coconut oil 1 small red onion, chopped 1 red pepper, chopped 1 small broccoli, chopped 1 courgette, chopped 1 spring onion, sliced Plus, any other vegetables that you like For the sauce 5 tbsp....
by Christianne Wolff | Sep 21, 2017 | Vegan Week 5 - Saturday
Serves 3 Makes three generous servings; leftovers may be frozen. Ingredients 1tbsp olive oil 6oz / 170g / ¾ cup onion, finely chopped 2 cloves garlic, crushed or finely chopped 1 heaped tbsp vegetable bouillon powder dissolved in 1½ pints / 850mls of boiling water...
by Christianne Wolff | Sep 21, 2017 | Uncategorised
by Christianne Wolff | Sep 21, 2017 | Vegan Week 5 - Saturday, Vegan Week 6 - Wednesday
Serves 2 Ingredients For the Apple Sauce 3 large apples, peeled and diced ¾ cup organic apple juice 2 tbsp. chia seeds 1 tsp. cinnamon 1 tsp. vanilla extract For the Chia Bowl Oats ½ cup rolled oats 1 ¼ cups unsweetened almond milk 2 tbsp. chia seeds 1 tsp. vanilla...
