Ingredients

1 tbsp olive oil
1 red onion, finely chopped
2 cloves garlic, crushed
chilli powder (¼ to ½ tsp, as preferred)
8oz red kidney beans
4 tbsps fromage frais
1 tsp lime juice
salt and freshly ground black pepper

To serve

Crudités of your choice

Preparation method

1 Heat the olive oil in a frying pan and sauté the onions and garlic for 2-3 mins. Add the chilli powder and cook for another couple of minutes.
2 Allow to cool slightly, then put all the ingredients into a blender and process until smooth.
3 Serve with strips of raw pepper, carrot sticks and mange tout (or other raw vegetables of your choice).