Week 1 – Monday

Sea Bream and vegetables

Serves 4 Ingredients 4 160g/5½oz sea bream fillets 6 cloves of roasted garlic, skin left on ( roast in oven for 15 minutes on 200C ) 1 small dried chilli Rosemary Himalayan Salt 1/2 lemon Preparation method 1 Preheat oven to 220C 2 Place the fillets on some parchment...

Courgette noodles

Makes a yummy alternative to any noodle dish Serves 4 Ingredients 2 good sized courgettes. Sauce 3 cloves of garlic, chopped finely 1 large bunch of basil leaves 1 cup of lightly toasted pine nuts 4 tbsp of fresh or frozen peas Salt and pepper Preparation method 1....

Lemon, apple, ginger and carrot juice

Serves 1 One of my all time favourites and great for the digestion. Juice half a lemon, 2 apples, an inch of ginger and 2 carrots.

Week 1 – Tuesday

Sweet potato with roasted vegetables

Serves 4 Ingredients 4 sweet potatoes 2 parsnip 2 carrot 1 swede 2 Onion 3 whole garlic bulbs Rosemary leaves Preparation method 1 Preheat your oven to 200°C Fan 180C 2 Peel the vegetables and halve and slice lengthways. Leave the garlic bulbs whole. Pick the rosemary...

Detox energy bars

Ingredients 1/2 cup almond 1/2 cup dates 1tsp maca powder 1 tablespoon chia seeds 1/2 cup dried apricots 1/2 cup cashew nuts 1 cup raisins 1tsp vanilla extract 1tsp cinnamon Preparation method 1 Blend them all in a blender 2 Take out and place on cellophane,...

Steamed salmon with courgettes and almonds

Serves 4 Ingredients 4 salmon fillets, skinned salt and freshly ground black pepper For the marinade 2 green chillies, deseeded and finely diced 2tbsp chopped coriander leaves 2 garlic cloves, peeled and crushed 2tsp finely grated fresh root ginger juice of 1 lemon...

Berry Smoothie with Milled flax seeds

Serves 1Blend blueberries, raspberries, strawberries, blackberries, or what ever is in seasons, berries make a delicious and creamy smoothy and are highly nutritious.

Week 1 – Wednesday

Chilli butternut squash

Serves 4 Ingredients 1 medium red onion, chopped 2 red peppers, chopped 1 small butternut squash chopped 2 garlic cloves finely sliced 1/2 tablespoon chilli powder 1 teaspoon ground cumin Himalayan salt 1/2 teaspoon ground cinnamon 1 bay leaf 1 can tomatoes Vegetable...

Mango and prawn salad

Serves 4 Ingredients 1 bag of cooked, peeled prawns 1 large ripe mango, diced 4 shallots, finely sliced chopped mint leaves chopped coriander leaves 100g toasted chopped cashews (unsalted) Fish sauce (no sugar added) Dressing 125ml. rice vinegar crushed clove of...

Detox energy bars

Asparagus and eggs

Serves 1Boil 2 eggs, and steam a bunch of Asparagus, give dippy eggs a whole new feeling. Asparagus helps rid water retention.

Week 1 – Thursday

Sweet potato cakes

Makes 6 Ingredients 2 sweet potatoes cooked and peeled 10 dates 1 tsp. cinnamon 1 tsp. nutmeg 1 tsp. vanilla essence 1 tablespoon ground almonds 1 handful of raisins 1 egg Preparation method 1. Heat oven to 200C/180°Fan/Gas 4. 2. Blend all of the ingredients together...

Smoked Salmon Salad

Serves 4 Ingredients 2 small avocados 1 lemon 1/2 cucumber fresh herbs 1 tablespoon of roasted seeds 200g Smoked salmon Preparation method 1 Place the salmon in a bowl and squeeze the juice of the lemon on it 2 Slice the avocado and cucumber and place in a bowl with...

Broccoli Soup

Serves 4 Ingredients 2 Onion 2 Broccoli 10 Asparagus Half a bag of spinach Vegetable stock Preparation method (If you have a vitamix blender, simply blend all the ingredients for a hot, yummy nutritious soup.) 1 Dry fry the onion whilst steaming the broccoli and...

Pineapple and Mango Smoothie

Serves 1 Place half a mango and half a pineapple in a blender for a simple and delicious morning smoothie.

Week 1 – Friday

Salad Niçoise

Serves 1 Ingredients 1 egg 100 grams sun dried tomatoes 1 small tin of tuna Lettuce leaves Juice of ½ lemon Pinch of salt 4 anchovy fillets 1 handful fresh basil leaves Preparation method 1 Boil egg for 5 minutes. 2 Whisk lemon juice and salt and pour over all the...

Asparagus Frittata

Serves 4 Ingredients 6 eggs 1 parsnip kale 1 red onion 10 asparagus 1 brocoli vegetable stock handful of parsley Preparation method 1 Dry Fry parsnip and red onion and add kale and asparagus. 2 Add the egg mixture in a large frying pan with salt, pepper and parsley...

Sweet potato cakes

Pineapple and strawberry Smoothie

Serves 1 Blend half a pineapple and a handful of strawberries for a yummy morning smoothie.

Week 1 – Saturday

Vegetable balti and prawn curry

Serves 4 Ingredients 3 large carrots, peeled 1 swede, peeled 1 onion, peeled and finely chopped 300g (10oz) green beans, trimmed and halved 1 red pepper, cored, deseeded and roughly chopped 300ml (½pt) vegetable stock 2 garlic cloves, peeled and grated 1 tsp finely...

Grilled Vegetables with salsa

Serves 4 Ingredients 1 red pepper 1 yellow pepper 2 red onions 3 courgettes 14 cherry tomatoes 2 garlic cloves ½ tsp dried red chilli flakes 1tbsp rosemary leaves, finely chopped 1tbsp thyme leaves For the herb salsa 3 tbsp flat leaf parsley 2 tbsp snipped chives 1...

Sweet potato cakes

Green Detox Juice

Serves 1 Ingredients Juice 2 apples 1 tsp wheatgrass Bunch Kale 1/2 Cucumber 1/2 Lemon

Week 1 – Sunday

Vegetable Omelette

Serves 4 Ingredients 4 eggs 16oz mushrooms 1 red pepper 1 red onion Preparation method 1 With a non stick pan, dry fry your mushrooms for 2 minutes until the moisture has come out. 2 Add your onions and peppers for a few more minutes. 3 Once cooked add your whisked...

Lemon, orange, carrot, apple and spinach

Thai Vegetable soup

Serves 4 Ingredients 2 pints / 1 litre vegetable stock Thumb sized piece of ginger, cut into matchsticks 2 cloves garlic, cut into matchsticks 1 stalk lemon grass, chopped 1 head pak choi, shredded 1 carrot, julienned 4 spring onions, chopped 2 radishes, cut into...