Week 3 – Sunday Recipes
Strawberry Banana Oatmeal Muffins
Serves 12 Preparation Time: 10 minutes Cooking Time: 20 minutes Total Time: 30 minutes Ingredients 2 bananas, mashed 2 cups strawberries, chopped 1 cup unsweetened soy, oat or almond milk 3 cups oats 1 tsp. vanilla extract 1 tsp. cinnamon 2 tbsp. flax seed 1 ½ tsp....
Quinoa Salad with Avocado and Strawberries
Serves 2 Ingredients 4oz / 115g / ½ cup cooked quinoa 1 bag baby rocket leaves 1 tbsp chopped fresh mint 2 tbsp chopped fresh coriander 4 spring onions, chopped ½ avocado, sliced 6-8 strawberries, sliced 1 tbsp olive oil 1 tbsp lemon juice Salt and freshly ground...
Spicy Tomato and Veg Soup
Serves 2 Ingredients 1 can (15oz / 400g) chopped tomatoes ½ pint / 285mls water ½ tsp chilli powder (or to taste) 1 clove garlic, crushed 6oz / 170g / ¾ cup green beans, chopped 1 large carrot, sliced 1 head broccoli, broken into florets 1 small cauliflower, broken...
Sweet potato cakes snack
Serves 4 Ingredients 2 sweet potatoes, cooked and peeled 10 dates 1 tsp cinnamon 1 tsp nutmeg 1 tbsp ground almonds 1 handful of raisins 1 tablespoon flaxseed and 3 tablespoons water to make a flax egg Preparation method 1. Preheat oven to 200°C / 390°F / gas mark 6....
Lemon, apple, ginger and carrot juice
Serves 1 One of my all time favourites and great for the digestion. Juice half a lemon, 2 apples, an inch of ginger and 2 carrots.