Serves 4

Ingredients

1 tbsp vegetable oil
1 garlic clove, crushed
Thumb-sized piece of root ginger, peeled and grated or finely chopped
1 large carrot, cut into matchsticks
1 red pepper, sliced
½ green pepper, sliced
½ yellow pepper, sliced
3 spring onions, chopped
1 courgette, sliced
6oz cashew nuts
1 tbsp sesame oil

Preparation method

1 Heat the oil in a wok or frying pan. Add the garlic, ginger and carrot and stir fry for 1-2 mins.
2 Add the rest of the veg and stir fry for a further 3-4 mins, then add the cashew nuts and stir fry for a further minute.
3 Serve in bowls, drizzled with sesame oil.