Here’s your Sleep Ritual Book and Sound Bath Video
SLEEP SOUND BATH
If sleep has been difficult for a while
The ritual in the guide is a wonderful starting point.
But if you would like to go deeper, I am also hosting a live workshop where I will guide you through a much more powerful reset for the nervous system.
The Sleep Reset Workshop – How to Signal Safety to the Body
📅 19 March
⏰ 7pm UK time
⏱ 90 minutes
During the workshop I will guide you through…
• Vagus nerve breathing practices
• Humming techniques that calm the body quickly
• A deeply restorative sound bath
• Simple evening rituals that help retrain the body to sleep again
It is a beautiful and very calming experience.
If you would like to join us, you can learn more here
See you soon!
For now, begin with the ritual this evening.
Sometimes the body simply needs the right signals to remember how to rest.
Love
Christianne x
PS: You can watch the workshop on replay anytime Click here to join