Week 6 – Tuesday Recipes
Quinoa Falafels and tahini sauce
Serves 4 Ingredients 1/2 Cup Quinoa 1 Cup Chopped Carrot 1/2 Cup Sliced Green Onions 3 Tbsp Chopped Parsley 15oz Chickpeas 2 Eggs 2 Tbsp Fresh Lemon 1tsp Cumin 2 spring onion 2 Tbsp tosated Sesame Seeds 2 Cloves Garlic Salt/Pepper 2 Tbsp Olive Oil 1 Cup Plain Yogurt...
Tomato juice
Serves 1 Ingredients 1 Hand full of tomatoes 1 stalk celery 1 cucumber 1 teaspoon Himalaya sea salt pepper cayenne pepper Preparation method Process these through a vegetable juicer and enjoy.
Tuna and mango salsa
Ingredients For the salsa ½ mango, peeled, stone removed, diced ½ red chilli, finely chopped 1 tbsp sesame oil For the tuna 1 tbsp olive oil 125g/4½oz tuna steak salt and freshly ground black pepper Preparation method 1. Heat the oven to 200C/400F/Gas 6. 2. Combine...
Sweet potato cakes
Makes 6 Ingredients 2 sweet potatoes cooked and peeled 10 dates 1 tsp. cinnamon 1 tsp. nutmeg 1 tsp. vanilla essence 1 tablespoon ground almonds 1 handful of raisins 1 egg Preparation method 1. Heat oven to 200C/180°Fan/Gas 4. 2. Blend all of the ingredients together...
Detox energy bars
Ingredients 1/2 cup almond 1/2 cup dates 1tsp maca powder 1 tablespoon chia seeds 1/2 cup dried apricots 1/2 cup cashew nuts 1 cup raisins 1tsp vanilla extract 1tsp cinnamon Preparation method 1 Blend them all in a blender 2 Take out and place on cellophane,...