Week 3 – Monday Recipes
Chocolate Energy Bar
Blend 1 handful of nuts ( like almonds and cashews ) and 1 handful of dried fruit ( like dates and raisins ) and add 1 tbsp of raw cacao powder, less if you don't like dark chocolate. Take the dough out of the blender and place in celophane and flatten to a bar level....
Scrambled Tofu Eggs
Ingredients 1 package firm tofu, crumbled 2 tbsp. water 1 tsp. onion powder 1 tsp. garlic powder 1 tbsp. Dijon mustard 1 tbsp. yeast ½ tsp. turmeric 1 tbsp. oat cream, such as Oatly Salt and pepper to taste Preparation method 1. Heat the water in a non-stick frying...
Pasta and Tomato Sauce with Salad
Serves 2 Ingredients 3oz / 85g / ¾ cup wholemeal pasta 1 can (15oz / 400g) chopped tomatoes 8-10 black olives, sliced 4-6 sundried tomatoes (not in oil), chopped 1tbsp capers 1 tsp basil 1 tsp oregano Salt and freshly ground black pepper For the salad: Little Gem...
Mixed Vegetable Curry
Serves 4 Ingredients 1 tsp olive oil 1 large onion, chopped 4 cloves garlic, crushed ½ tsp turmeric ½ tsp ground cumin ½ tsp ground ginger 1 tsp medium curry powder 750g sweet potato, chopped 1 medium cauliflower, broken into florets 4oz green beans, halved 2 carrots....
Kale crisps
Ingredients 1 large bunch of kale 120g. sunflower seeds, finely ground 1 tbs. balsamic vinegar 1 tbs. apple cider vinegar 1 tbs. olive oil 1 tsp. salt Preparation method 1. Combine all the ingredients in a large bowl and mix well. 2. Heat the oven to 150°C. Place a...