Week 8 – Tuesday Recipes
Coconut oil popcorn
Serves 2 Ingredients 4oz / 115g / ½ cup popping porn 1½ tbsps coconut oil Himalayan salt Preparation Method 1. Select a large, heavy-based pan or cast-iron casserole with a lid. Melt the coconut oil over a medium heat, then add a few kernels of corn; when they pop,...
Watercress Soup
Serves 4 Ingredients 1 tsp olive oil 2 shallots, finely chopped 2 medium potatoes, peeled and diced 2 pints water 7oz / 200g / 1 cup watercress Salt and freshly ground black pepper Preparation Method 1. Heat the olive oil in a pan and sauté the shallots until soft. 2....
Banana and sultana cookies
Makes 6 Ingredients 1 large (or 2 small) apples (e.g Braeburn) 1tsp lemon juice 1tsp honey 1 large, ripe banana, mashed 8oz / 225g / 1 cup oats 1 tsp mixed spice 2oz / 55g / ¼ cup sultanas Preparation method 1 Core, peel and chop the apples. Place in a saucepan with...
Halibut and fennel Salad
Serves 4 Ingredients 1 tsp. ground coriander ½ tsp. ground cumin 1 tbsp. extra-virgin olive oil 2 garlic cloves 4 (6-ounce) halibut fillets for the Salad 1 small fennel bulb ½ a red onion chopped 2 tbsp. fresh lemon juice 1 bunch chopped flat-leaf parsley 1 handful...
Pineapple and Mango Smoothie
Serves 1 Place half a mango and half a pineapple in a blender for a simple and delicious morning smoothie.