Week 16 – Saturday Recipes
Tomato and pepper juice
Serves 1-2 Ingredients 1 large tomato, cored and chopped ¼ cucumber, peeled and chopped ¼ red pepper, seeded and chopped Few leaves of mint 1 tsp lemon juice Preparation Method 1 Puree all ingredients in a blender until smooth; add ice or water, as required.
Yogurt with nuts and seeds
Serves 1 Ingredients 1 small pot natural yogurt Dried fruit, nuts and seeds from daily allowance Preparation Method 1 Mix together and enjoy.
Scrambled egg with spring onion
Serves 1 Ingredients 2 eggs 1 spring onion, chopped Salt and freshly ground black pepper Preparation method 1. Crack the eggs into a non-stick pan. Allow the whites to just begin to set, then break the yolks and stir together. 2. add the chopped spring onion to the...
Cauliflower and courgette cookies with salad
Serves 4 Ingredients 3lbs / 1.4kg / 6 cups raw cauliflower florets 8oz / 225g / 1 cup courgette, roughly chopped 4oz / 115g / ½ cup yellow pepper, roughly chopped 4oz / 115g / ½ cup of soft cheese 2oz / 60g / ¼ cup parmesan cheese, grated finely 1 egg, beaten 1 tsp of...
Salmon Steaks and green salad
Serves 4 Ingredients 4 salmon steaks Juice of a lemon Salt and freshly ground black pepper 2 little gem lettuce, washed, dried and chopped. 1?2 cucumber, finely sliced 2 stalks celery, finely sliced 1 bulb fennel, finely sliced Lemon juice Preparation Method 1 Place...