Week 11 – Friday Recipes
High protein burger
Serves 4 Ingredients 2 cloves of garlic, minced ½ red onion, chopped 1/2 red pepper, chopped Handful of parsley 1/2 tbsp. mustard powder 1/2 tbsp. tomato paste 1 pinch salt 1/2 Tsp. black pepper 1/2 Tsp. paprika 1 Tsp. almond butter 1 Tsp. chili flakes 1/2 can of...
Edamame Hummus
Hummus is ideal for dips and tastes great in sandwiches. This version is not only rich in protein but is high in nutritional value. Preparation Time: 6 minutes Ingredients 2 cups edamame, shelled 1 cup cooked chickpeas ½ avocado, peeled and chopped 3 garlic cloves,...
Nuts and Seeds
Grab a handful of cashew, almonds and roasted seeds.
Blueberry juice
Serves 1 Ingredients 1 turnip ¼ green pepper 2 apples 1 handful blueberries Preparation method Place in a juicer and serve 1 cup of blueberries a day could help prevent heart disease.
Broccoli Soup
Serves 4 Ingredients 2 Onion 2 Broccoli 10 Asparagus Half a bag of spinach Vegetable stock Preparation method (If you have a vitamix blender, simply blend all the ingredients for a hot, yummy nutritious soup.) 1 Dry fry the onion whilst steaming the broccoli and...