Hummus is ideal for dips and tastes great in sandwiches. This version is not only rich in protein but is high in nutritional value.
Preparation Time: 6 minutes
Ingredients
2 cups edamame, shelled
1 cup cooked chickpeas
½ avocado, peeled and chopped
3 garlic cloves, finely chopped
¼ cup tahini
¼ cup freshly squeezed lemon juice
5 tsp salt, to taste
½ Tsp black pepper, to taste
½ cup water
Preparation method
1 Mix all ingredients in a food processor until smooth.
2 Add water if the hummus is too thick.