Serves 4
Ingredients
2 cloves of garlic, minced
½ red onion, chopped
1/2 red pepper, chopped
Handful of parsley
1/2 tbsp. mustard powder
1/2 tbsp. tomato paste
1 pinch salt
1/2 Tsp. black pepper
1/2 Tsp. paprika
1 Tsp. almond butter
1 Tsp. chili flakes
1/2 can of black beans
1/2 cup of beetroot, shredded
1 cup of brown rice, cooked
1 cup of brown rice flour (blend dry uncooked rice)
Preparation method
1 In a medium frying pan, sauté the garlic, onion and red pepper.
2 Add the spice ingredients to the pan and mix well, sautéing for two minutes.
3 Using a food processor, combine the beets with the rice, beans and almond butter and pulse. Then transfer to a large bowl and mix well.
4 Add the sautéed vegetables to the bowl and add the rice flour. Combine all ingredients well.
5 Form a patty to the size that you wish and repeat this until all the mixture has been used. This generally creates six to eight patties, depending on size.
6 Sauté the patties in the frying pan and remember to flip them every five minutes.