Week 10 – Monday Recipes
Broccoli, chick pea and mixed seed salad
Serves 4 Ingredients ½ cup kale washed and dried 1 cup broccoli, washed and dried 1 cup cooked chickpeas, rinsed and drained ½ cup alfalfa sprouts 2 Tbsp. sesame seeds 2 Tbsp. flax seeds 3 Tbsp. pumpkin seeds 4 Tbsp. hummus Preparation method 1. Steam the kale and...
Tomato Soup
This is a delicious soup, simple and satisfying. Serves 2 Ingredients 2 shallots, finely chopped 1 clove garlic, crushed 1 (15oz / 400g) tin chopped tomatoes ½ pint / 285mls vegetable stock or water 2 tsp smoked paprika 2-3 sprigs fresh basil Salt and black pepper...
Avocado bowl
Serves 1 Preparation Time: 5 minutes Cooking Time: none Total Time: 5 minutes Ingredients 1 ripe avocado, sliced ½ cup coconut, cubed 1 Tbsp. coconut water Preparation method 1. Using a blender, combine all the ingredients until mixed well. Enjoy.
Apple and raisins
Apple and raisins
Salt & vinegar kale crisps
Ingredients 1 large bunch of kale 120g sunflower seeds, finely ground 1 tbs balsamic vinegar 1 tbs apple cider vinegar 1 tbs olive oil 1 tsp salt Preparation method 1 Combine all the ingredients in a large bowl and mix ture into the kale. 2 Heat the oven to 150°C....