Week 8 – Sunday Recipes
Seeded Flatbread
Ingredients ½ cup chia seeds ½ cup sunflower seeds ½ cup pumpkin seeds 1/3 cup flax seeds ½ cup rolled oat flour ¼ cup spelt flour ¼ tbsp. dried garlic 1 Tbsp. dried oregano 2 Tbsp. dried thyme ½ tbsp. sea salt 1 Tbsp. agave syrup 1 2/3 cups water ½ tbsp. olive oil...
Apple and Almond nut butter
Apple and Almond nut butter
Broccoli, Raisin and Nut Salad
Serves 4 Ingredients For the salad: 3 cups broccoli, stems cut 2 cups green beans, ends cut 1 cup cabbage, shredded ½ cup raisins 1/3 cup spring onion 3 Tbsp. peanuts or almonds, roughly chopped For the dressing: ¼ cup peanut or almond butter 2 Tbsp. coconut oil 2...
Edamame Hummus with carrots and celery
Ingredients 2 cups edamame, shelled 1 cup cooked chickpeas ½ avocado, peeled and chopped 3 garlic cloves, finely chopped ¼ cup tahini ¼ cup freshly squeezed lemon juice 5 tsp salt, to taste ½ Tsp black pepper, to taste ½ cup water 1 carrot 1 celery stalk Preparation...
Savoury Breakfast Quinoa
Serves 2 Ingredients 4oz / 115g / ½ cup quinoa 2 tsps coconut oil 6 mushrooms, quartered 1 yellow pepper, chopped 1 large handful roughly chopped spinach Salt and freshly ground black pepper Preparation Method 1 Cook the quinoa according to the instructions. 2 Heat...