Week 7 – Monday Recipes
Almond Scones
Serves 10 Ingredients 2 ¾ cups almond flour 1/5 Tsp. baking powder ¼ cup desiccated coconut ¼ cup apple puree ¼ Tsp. salt ¼ cup agave syrup 1/3 cup chocolate chips Preparation method 1. Preheat oven to 180 degrees. Mix all the dry ingredients together in a large bowl...
Carrot Batons and Nuts
Serves 1 Ingredients Handful of carrot batons (bought pre-prepared) Nuts from your allowance Preparation method 1 This is a lovely, combination of foods – eat and enjoy.
Three Bean Casserole
Serves 4 Ingredients 1 can red kidney beans, drained and rinsed 1 can cannellini beans, drained and rinsed 1 can borlotti beans, drained and rinsed 2 cans chopped tomatoes 8oz / 225g / 1 cup chopped onion (frozen or pre-prepared) 8oz / 225g / 1 cup chopped mushrooms...
Veggie Burgers and Sweet Potato Chips
Serves 2 Ingredients For the chips: 2 sweet potatoes, scrubbed and cut into large chips 1 tbsp olive oil Freshly ground black pepper 1 tsp smoked paprika (optional) For the burgers: 1 can chickpeas (garbanzo beans) rinsed 1 small carrot, grated ½ red onion, sliced 1...
Buckwheat porridge
Serves 2 Ingredients 1½ cup of buckwheat (200g) soaked in 1 cup of water 1 ripe banana ½ cup of blueberries (100g) ¼ cup of almond milk (75ml) 1 tablespoon of almond butter 1 tablespoon of chia seeds Optional: 1 tablespoon of maple syrup To serve, with fresh berries...