Week 4 – Monday Recipes
Tzatziki and crudités
Serves 2 Ingredients ½ cucumber 1 tsp olive oil 6oz / 170g / ¾ cup Greek yoghurt 1 tsp lemon juice 1 clove of garlic, crushed A few mint leaves, chopped To serve: Vegetables of your choice; for example, carrot sticks, celery sticks, strips of pepper. Preparation...
Baked Bananas with Maple Syrup and Greek Yogurt
Ingredients 1 banana per person maple syrup Greek yogurt (optional) Preparation method 1 Preheat the oven to 200ºC. Place the whole banana, in its skin, on a baking sheet. Bake for 15 mins. (The peel will turn black.) 2 Place on a plate and slit the skin carefully....
Courgette Burgers
Ingredients 2 cups of peas 1 small courgette 1 cup of ground flaxseed 1 cup of quinoa 1 lime 1 tablespoon of apple cider vinegar 1 tablespoon of tahini a handful of fresh coriander salt to taste To garnish Hummus slices of avocado slices of tomatoes rocket/butter...
Feta Cheese Salad
Ingredients and method Combine all the following ingredients for a quick, easy and delicious fresh salad: Fresh spinach Tomatoes (chopped) Cucumbers (sliced) Red onion (sliced) Spring onion Red pepper (chopped) Feta cheese Olive oil Balsamic vinegar Ground Black...
Banana strawberry smoothy with flax seeds
Simply blend a handful of strawberries, and 2 bananas. Sprinkle milled flaxseeds on top for a crunchy texture.