Week 11 – Wednesday Recipes
Baked Sweet Potato and Salad
Serves 1 Ingredients 1 large sweet potato 2 tbsp low fat soft cheese 1 spring onion, finely chopped Salt and pepper For the salad: Little gem lettuce Cherry tomatoes Cucumber Peppers Lemon juice Preparation method 1 Scrub the sweet potato, prick several times with a...
Scrambled Egg on Rye Bread
Ingredients 1 egg 1 slice rye bread Salt and pepper ½ spring onion, finely chopped Preparation method 1 Crack the egg into a non-stick pan on a medium heat. Add salt and pepper, and the chopped spring onion. At the same time, put the rye bread on to toast. 2 When the...
Tomato Soup
This is a delicious soup, simple and satisfying. Serves 2 Ingredients 1 tsp olive oil 2 shallots, finely chopped 1 clove garlic, crushed 1 (450g) tin chopped tomatoes ½ pint vegetable stock or water 2 teaspoons smoked paprika 2-3 sprigs fresh basil Salt and black...
Hummus with carrots and cucumber
Ingredients 200g.7oz.canned chickpeas (save the liquid ) 4 tsp tahini 2 garlic cloves, chopped small, or crushed himalaya salt to taste 2 tbsp extra virgin olive oil 3½ tbsp lemon juice - to taste 1 tbsp paprika Some parsley, or coriander to decorate Method Rinse the...
Kale crisps
Ingredients 1 large bunch of kale 120g. sunflower seeds, finely ground 1 tbs. balsamic vinegar 1 tbs. apple cider vinegar 1 tbs. olive oil 1 tsp. salt Preparation method 1. Combine all the ingredients in a large bowl and mix well. 2. Heat the oven to 150°C. Place a...