Week 7 – Sunday Recipes
Cod Steaks with Courgette and Tomato Bake
Serves 2 Ingredients 2 cod steaks, approx 6oz/1 inch thick 1 tbspn lemon juice ½ tbspn olive oil ½ tspn dried thyme 2 large courgettes, sliced 1 can or carton (400g) of chopped tomatoes ½ tspn dried basil cheese Salt and pepper to taste Preparation method 1 Preheat...
Body Rescue Chocolate goo cake
Ingredients 200g coconut oil 4 tbsp chia seeds soaked in a cup of water for 15 mins. ½ cup raw cocoa 5 medium eggs 1 cup/130g ground almonds 1 cup of natural sweetener (choose coconut or palm sugar, yacon or Stevia) Pinch of salt (Celtic or Himalayan) 1 tsp...
Kale crisps
Ingredients 1 large bunch of kale 120g. sunflower seeds, finely ground 1 tbs. balsamic vinegar 1 tbs. apple cider vinegar 1 tbs. olive oil 1 tsp. salt Preparation method 1. Combine all the ingredients in a large bowl and mix well. 2. Heat the oven to 150°C. Place a...
Mediteranean Cauli-Couscous
Ingredients Coconut oil 1 large red pepper 1 yellow pepper 6 baby courgettes 2 red onions 4 large mushrooms 8-10 medium tomatoes 3 tbsp chopped rosemary leaves 1 Cauliflower 450ml/1pint boiling hot veg. stock or water 2 garlic cloves, peeled and finely grated 3 tbsp...
Asparagus and eggs
Serves 1Boil 2 eggs, and steam a bunch of Asparagus, give dippy eggs a whole new feeling. Asparagus helps rid water retention.