Thanks so much for signing up to The Healed State meditations. You can choose to listen to them going through each stage of the book or randomly when you feel you need to hear the healing words.

0. Take a seed meditation ( Stage 0 )

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1. Where do I need healing body ( Stage 1 )

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2. Where do I need healing ethereal body ( Stage 1 )

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3. Release the chains/wild horse ( Stage 2 )

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4. Forgiveness ( Stage 2)

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5. Fill the void ( Stage 2 )

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6. Core essence ( Stage 3 )

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7. Heightening your senses ( Stage 4 )

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8. Water meditation ( Stage 4 )

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9. Breath work to aid digestion ( Stage 5 )

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10. Alternate nostril breathing technique ( Stage 5 )

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11. Breath work to increase lung capacity ( Stage 5 )

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12. Body sweep ( Stage 6 )

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