Welcome to a world where sweetness meets wellness!

45 recipes of Sugar-free cookies and Cakes, crafted with your health in mind.

  • Are you tired of sacrificing your health for the sake of indulging in sweet treats?
  • Do you crave delicious cakes and cookies without the guilt of consuming refined sugars?
  • Are you ready to discover a world of wholesome baking that nourishes both body and soul?

In my Cookies and Cakes cookbook, you’ll find a delightful array of sugar-free cookies and cakes, crafted with your health in mind.

  • Indulge guilt-free-  My cookbook offers sugar-free recipes, allowing you to enjoy sweet treats without compromising your health.

  • Diverse recipes – Explore a variety of delicious cakes and cookies, from classic favourites to innovative creations, suitable for any occasion.

  • Boost your well-being – Cut out refined sugars and improve your health while still satisfying your sweet tooth with our wholesome recipes.

  • Enhance your baking skills – With easy-to-follow instructions and helpful tips, our cookbook helps you become a confident baker, creating impressive desserts every time.

“ Wow! I never thought I could enjoy cakes and cookies without the guilt until I read this cookbook. As someone with a sweet tooth and a commitment to a healthier lifestyle, finding sugar-free dessert options that actually taste good has been a challenge. But this cookbook changed everything for me. The recipes are easy to follow, the ingredients are accessible, and the results are simply delicious. Thanks to this cookbook, I can satisfy my cravings without compromising my health. It’s a game-changer! ”


Chris Summers

I have divided the chapters up so that if chocolate is your thing, there is whole chapter on gorgeous choccy feasts.

Want to have vegetables or fruit in your cakes ? There are whole chapters just for that!

Or if you want something savoury, there is a whole chapter devoted to some salty delights.

Restoring the harmony in your physical, mental, and emotional health.


” I’ve always had a sweet tooth, but I never realised I could indulge guilt-free until I discovered the Cakes and Cookies Sugar-Free Cookbook. With mouthwatering recipes that are free from refined sugars, I can enjoy decadent treats without compromising my health. From fluffy cakes to chewy cookies, every recipe is a delight for the taste buds, my favourite being the red velvet cakes. Thanks to this cookbook, I can satisfy my cravings without the sugar crash. Highly recommend it to anyone looking to enjoy delicious desserts while staying on track with their health goals! ” 

Kay Pierce

If you are following The Body Rescue Plan, the majority of the recipes  you can have from week 4.

I have also labelled the weeks on them.  

Join me on a journey of mindful living and culinary creativity, where every bite is a celebration of balance and nourishment. Let’s bake, sugar-free style!

“As someone who has struggled to find sugar-free dessert options that are both satisfying and delicious, I can’t recommend the Cakes and Cookies Sugar-Free Cookbook enough. Each recipe is a delightful surprise, bursting with flavour and texture without relying on refined sugars. From the first bite, I knew I had found a treasure trove of wholesome baking inspiration. This cookbook is a Godsend at stopping me reaching for sugary snacks! ” 

Emma Taylor

  • Chocolate cookies and cakes
  • Cupcakes and Muffins
  • Sweet vegetable cakes
  • Fruit Cakes
  • Sweet biscuits
  • Savoury biscuits

…you’ll find a delightful array of sugar-free cookies and cakes, crafted with your health in mind.

Say goodbye to the sugar crashes and hello to wholesome, delicious treats that nourish both body and soul. 

With a collection of 45 mouthwatering recipes ranging from classic cakes to chewy cookies, this cookbook is your go-to resource for satisfying your sweet cravings while staying true to your health goals. 

Get ready to elevate your baking game and embark on a deliciously wholesome adventure!

Hi ! I am Christianne Wolff, award winning, best selling author of 8 wellness books!

I have been a healer and health mentor for over 30 years and run regular healing retreats and online memberships from my home in the Algarve.

I am so excited to help you heal with this mouth watering book! It’s a book I have been meaning to write for years, and finally we can enjoy all our favourite cookies and cakes with no bloating, tiredness or addictive patterns. Enjoy!

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