Body Rescue 1 Day Retreat Champneys

DATE 1st JUNE 2024

  • Are you in search of a delightful one-day retreat at a luxury spa?
  • Do you wish to uncover the secrets of rejuvenating your body in just one day?
  • Would you like to meet Christianne, getting motivated and energised in beautiful surroundings ?”

A blissful day of Yoga, Meditation, Sound baths, Mindset work, Healing and more..


  • Holistic Wellness Experience  
  • Nourishing Cuisine  
  • Mind-Body Harmony  

” Thank you all for a great day – thank you to Christianne in particular I know what hard work it is to run a days training like this xxx

Mary Pitkin

  • When?  1st June 2024
  • Where?  Champneys Health Spa, Tring, England.   ( nearest Train Tring or Berkhamsted, nearest tube Chesham )
  • Whats included ?  Price includes light breakfast, delicious healthy lunch, and snacks. 
  • Plus Meditation, Sound Bath, Yoga, Pilates, Cooking demos, Mindset and Healing with Christianne
  • How to book ? Click the button below. 

The Body Rescue Champneys Retreat 

” I had a wonderfully relaxing, emotional and inspiring day, Thanks Christianne.”

Rose Cox

With This Retreat You Will Get…

Yoga and Meditation Sessions

Relax and indulge in mesmerising Yoga, Meditation and sound bath sessions with Christianne in stunning surroundings. All levels welcome from beginner to advance. 

Delicious Lunch and healthy snacks

Enjoy Champneys spa award winning delicious, healthy lunch and snacks. 

Wonderful Day At Champneys

You will also have time to enjoy the stunning Manor House at Champneys, with incredible views. And enjoy the spa facilities for FREE.

The Body Rescue Retreat Schedule…

1st June 2024


  • Arrive from 9 am
  • Welcome refreshments and snacks in the drawing room and tour
  • 10am Mindset reset and sound bath meditation with Christianne Crystal Room
  • 10:45 Cooking demo with Christianne Crystal room
  • 11.30-12 Pilates with Christianne Crystal Room
  • 12 noon 3-course a la carte meal in the restaurant
  • 12 – 2 Thalassotherapy pool, or sauna/Jacuzzi or relaxation room.
  • 12 – 2pm Free time to book massage or treatment or relax.
  • 2-3 Mindset and healing session with Christianne in Crystal room
  • 3-4 Yoga and meditation with Christianne Crystal room
  • 4-6 Book more treatments or enjoy the pool or relaxation facilities.

Who is your mentor ? …

Hi I am Christianne, award winning, best selling author of The Body Rescue Plan Series- I am so excited to be teaching Yoga, Meditation and Pilates for you on this retreat, and helping make some delicious, nutritious foods. I’ll also be taking you through some amazing healing mindset techniques so you go home feeling like your old conditioning beliefs and negative patterns disappear, and you have a new found confidence and agility to your body!

” Really enjoyed yesterday’s retreat at Champneys. Was lovely to meet everyone and swapping ideas.

I have never done yoga outside or heard a crystal singing bowl before- the accompanying meditation was really powerful! Also been given a few ideas on making other energy bars! ”

Kate Calam

” I’ve had a fabulous time, Christianne and Robbie are great people, they’re motivational, they are fun and kind- I’ve enjoyed the exercise, loved the yoga and doing the mantras, which I absolutely loved- its still ringing in my ears! ”

Cheryl Rose

Travel and booking..

  1. The Body Rescue 1 day retreat is held at Champneys Tring, Hertfordshire, England. Nearest trains are Tring (5 mins drive) and Berkhamsted ( 10 mins drive ). Nearest London underground tube is Chesham, metropolitan line
  2. If you want to stay over night at Champneys they are offering a special rate of 289 pounds, please book direct with them, this includes..
    • Overnight accommodation (standard room sole occupancy – bedrooms from 3pm)
    • 3 course a la carte evening meal
    • Robe hire and flip flops
    • Full use of spa facilities around the meeting
    • Access to classes
    • Healthy buffet breakfast
    • 11am departure the following morning
  3. There are also plenty of cheaper local hotels and b and bs in the area in Chesham, Tring, Wigginton, Berkhamsted and Hemel.