Week 8 – Wednesday Recipes
Black Rice Salad
Serves 2 Ingredients 2 cups forbidden black rice 1 cup cherry tomatoes, halved 1 cup cucumbers, chopped ½ cup red pepper, chopped 1 ½ cups strawberries, halved ½ cup red onion, finely chopped ¼ cup coriander, chopped 1 Tbsp. fresh mint, chopped Juice and zest of one...
Buckwheat Porridge
Serves 2 Ingredients 5½oz / 150g / 1 cup of buckwheat soaked in ½ pint / 285mls / 1 cup of water 1 ripe banana 4oz / 115g / ½ cup of blueberries 2½fl oz / 75mls / ¼ cup almond milk (any other non-dairy milk is great though if you don’t have almond milk) 1 tbsp almond...
Penne Pasta Bake
Serves 2 Ingredients 1 can or carton of chopped tomatoes ¾ pint vegetable stock or water 1 tspn dried oregano 1 tspn dried basil Tomato puree Around 1 dozen black olives, sliced 1 heaped tbspn capers (optional) 150 – 200g penne pasta 75g grated Vegan cheese...
Avocado, banana, carob and honey spread
Serves 1 This rich, creamy spread makes an excellent snack! Especially good during times of overwork, nervous tension or strenuous sporting activity. Ingredients ½ small ripe banana ¼ large ripe avocado 2 tsp. carob powder 1-2 tsp. Date Syrup A few drops of real...
Detox energy bars
Ingredients 1/2 cup almond 1/2 cup dates 1tsp maca powder 1 tablespoon chia seeds 1/2 cup dried apricots 1/2 cup cashew nuts 1 cup raisins 1tsp vanilla extract 1tsp cinnamon Preparation method 1 Blend them all in a blender 2 Take out and place on cellophane,...