Week 6 – Wednesday Recipes
Vegan Strawberry Ice Cream
Makes 3 pints / 1¼ litres Ingredients 1½lbs / 700g / 3 cups fresh strawberries 3½ oz / 100g / 0.4 cup mayple syrup ? pint / 350mls rice milk 2 tsp lemon juice Preparation method 1 Slice the berries and toss them with the mayple syrup, and let them macerate for one...
Tzatziki and Crudités
Serves 2 Ingredients ½ cucumber 1 tsp olive oil 6oz / 170g / ¾ cup soya or coconut yoghurt 1 tsp lemon juice 1 clove of garlic, crushed A few mint leaves, chopped Preparation method Vegetables of your choice; for example, carrot sticks, celery sticks, strips of...
Quinoa Veggie Bowls
Serves 4 Ingredients 2 cup quinoa, washed and dried 1 cups water 2 tsp. coconut oil 2 small red onion, chopped 2 red pepper, chopped 2 small broccoli, chopped 2 courgette, chopped 2 spring onion, sliced Plus, any other vegetables that you like For the sauce: 10 tbsp....
Apple Sauce and Chia Breakfast Bowl
Serves 2 Ingredients For the Apple Sauce 3 large apples, peeled and diced ¾ cup organic apple juice 2 tbsp. chia seeds 1 tsp. cinnamon 1 tsp. vanilla extract For the Chia Bowl Oats ½ cup rolled oats 1 ¼ cups unsweetened almond milk 2 tbsp. chia seeds 1 tsp. vanilla...
Beetroot Salad
Serves 4 This salad requires so few ingredients and is a cinch to make. Plus, it’s so colourful and delicious it may just become your favourite new salad. Ingredients 2 large beets, golden or red ½ red onion, sliced or chopped 6 cups baby spinach leaves 2 oranges,...